EMDR Therapy - By MindCalmr
MindCalmr is transitioning to EMDR2U.com
We should be up and flying as EMDR2U.com by Sept 2025.
Follow us there, and best of luck with your EMDR journey for now.
Episodes
8 episodes
Get rid of resentment, anger, shame and fear with the EMDR Black Bag
This isn't about forgiveness. This is about getting the yuck out and giving it back to whomever it came from!
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13:05
Energizing Wim Hof Breathing
Get "high on your own supply". This breathing method gives you a healthy adrenaline rush to boost your energy.
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10:51
3 Hours of EMDR Sleep Music
Put in your earbuds and fall asleep to this calming EMDR music. Your mind will process and cleanse itself even while you sleep. How good is that!?
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2:55:53
EMDR Breathwork for Calming
Check out these scientifically proven breathing patterns to dissolve away restlessness, irritability, or annoyance.
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10:46
EMDR Yoga Nidra Body Scan - Relaxed & Present
Non-Sleep Deep Rest (NSDR)... Ooh 15-minute rejuvenation. Enjoy!
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18:17
