Meditation for Kids - Minecraft EMDR SafeSpace

This meditation turns Minecraft into a deeply calming experience, allowing kids to build and create while feeling safe and present. They are not just exploring—they are shaping their world in a way that makes them feel in control, peaceful, and loved. 

Welcome to E M D R therapy brought to you by MindCalmr.com

There are more sessions available on the website.
You’ll find help for stress, anxiety, depression, sleep issue, relationship issues and addictions. 

A lot of our best content is for free, and you can go deeper with a low-cost subscription.  

Everyone deserves access to the best mental wellbeing support in the world. So, please share MindCalmr in your socials 

Transcript

Hello, little explorer. Welcome to a special adventure in Minecraft.

This world is yours. It’s a place where you can feel calm, safe, and free to create anything you imagine.
 You don’t have to rush. You don’t have to worry. Here, everything happens at your own pace.

Take a slow, deep breath in… and let it out.

Now, let’s begin.

You are standing in an open space, surrounded by soft green grass. The sky is bright blue with fluffy white clouds drifting by.

Look around. This is where your journey begins.

Let’s start by building your safe home—a place just for you.

First, choose where you’d like to build. Do you want to be on a hill, near the water, or deep in the forest?
Find the perfect spot. Take your time.

Now, let’s build.
 Lay down the first blocks for the walls. Maybe they are made of warm, golden wood or smooth stone.
Feel how steady and strong they are.

Now, add the roof. What kind of roof do you like? A sloping one with wooden beams or a flat, cozy rooftop with plants growing on top?

Make sure to leave space for windows—big, wide windows to let in the golden sunlight.

Inside, let’s place a soft, comfy bed. Maybe it’s covered in blue, pink, or green blankets—whatever feels peaceful to you.

Now, decorate.
 Place a bookshelf filled with stories, a soft rug, or even a glowing lantern to keep the room warm and safe at night.

This is your safe home.
 A place where you can always return whenever you need rest.

Take a deep breath in… and out.

Doesn’t it feel nice?

Now, let’s step outside.

Look around. There’s so much space to explore. But first, let’s create a beautiful path leading away from your home.

What would you like your path to be made of? Soft sand? Smooth stone? Twinkling glowstone?
Lay the blocks down, one by one, feeling each piece settle into place.

This is your path. It leads to adventure, but always brings you home.

As you walk along it, you notice something magical…
 A garden is starting to grow all around you.

Let’s plant some flowers. What colors do you like?
You place them carefully into the ground—maybe tall, bright sunflowers or little white daisies.

Now, let’s add trees. Would you like big oak trees, cherry blossoms, or a tall, strong jungle tree?
Plant them and watch as they grow tall and protective, offering shade and comfort.

Maybe you even plant some berries or vegetables—a small farm just for you.

Everything here is alive, growing, and full of peace.

Take another deep breath in… and out.

You made this.

Now, follow the path a little further…

You hear something soft and gentle—the sound of water trickling nearby.

Ahead, you see a small waterfall, flowing gently into a clear, blue pool.

If you want, you can dig a little deeper to make the pool larger.
Maybe you add some smooth stones around the edges or place lilypads on top of the water.

The sound of water is peaceful, isn’t it?

Now, if you’d like, step into the water. It feels cool and refreshing.
You can float on your back, feeling the gentle waves around you.

Maybe some friendly fish swim past you. They don’t rush. They just move slowly, gently, peacefully—just like you.

Take another deep breath in… and out.

This water is here anytime you need to feel light, calm, and free.

Now, step out of the water and shake off the droplets.

As you walk forward, you notice a small, gentle creature nearby.

What is it?
 Maybe a fox, a bunny, a wolf, or even a parrot?

It looks at you with kind eyes, as if to say: “You are safe here.”

If you’d like, you can tame it.
Give it some food, a gentle pat, and let it sit beside you.

This animal is now your friend. It will walk with you, reminding you that you are never alone.

Whenever you want to talk, it will listen.

Whenever you want to be quiet, it will sit beside you.

Take another deep breath in… and out.

You are never truly alone in your safe space.

Now, let’s walk to the top of a small, grassy hill.

As you climb, the sky slowly changes…

The sun begins to set, painting the clouds with warm pinks, oranges, and purples.

Sit down here, on the soft grass.

Listen to the sounds around you—the gentle wind, the rustling leaves, the soft chirping of crickets.

This is your moment.

Look back at everything you built today:

• Your safe home, filled with warmth.
• Your peaceful garden, full of life.
• Your flowing water, cool and fresh.
• Your animal friend, always by your side.

You created all of this.

This world belongs to you, and it will always be here whenever you need it.

Take one last deep breath in… and out.

Feel the peace inside you.
 You are safe.
 You are calm.
 You are home.

When you’re ready, you can slowly open your eyes.

Your safe space in Minecraft is always waiting for you.

The End.