EMDR Meditation for Teenagers - Fortnite SafeSpace Imagination Journey

Enter a Fortnite World within your mind. Let the magic of EMDR transform your experience. 

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Transcript

MindCalmr: Fortnite Meditation Journey

 Welcome to your fantasy safe space journey, set in a Fortnite World. This has been created for you by MindCalmr. 
 
 Shut your eyes. Relax, and let your imagination fly.
 
 You’re gliding through the sky, weightless and free. Below, the landscape unfolds—mountains, rivers, ruins, and glowing Safe Havens. As you descend, feel the air rushing past you. Breathe in… Breathe out… Land gently, feeling the ground steady beneath you.

As you stand, take in your surroundings. The wind hums softly through the trees, waves crash in the distance, and faint glowing embers float in the sky. This world is alive, but so are you. Take a deep breath, and let your senses wake up. The cool air on your skin. The solid ground beneath your feet. The quiet energy of the world around you.

You are in the heart of the storm, but you do not fight it. Instead, you find stillness. Stand strong. Feel the ground beneath your feet. Slow your breathing. The storm responds to your breath—inhale, and it calms. Exhale, and you control your world. The chaos does not shake you. You remain centered, unmoved, confident.

Around you, the wind shifts. It moves with your breath. You take a step forward. Slowly. Mindfully. With each step, the storm parts around you. You are in control of your own path. Every inhale draws power into you, every exhale releases tension. You are steady, you are calm.

Ahead, a bridge forms over a rushing river. The wind howls, but you are unshaken. Step onto the bridge. Feel the rhythm of your feet. Step… Breathe… Step… Breathe… Each movement is part of the flow of the world. You do not resist the motion—you move with it.

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React with focus, not fear. Breathe in—step left. Breathe out—jump. Each movement is deliberate. Your mind is sharp. The world slows as you master control over your body and thoughts. The world moves fast, but you move with precision. The wind bends to your breath, the river flows at your pace. You are in control.

Your opponent is not here to fight. They are here to test your presence. Stand still. Hold your ground. Feel your breath. Every distraction fades as you become still, unshaken. The challenge is not to win, but to remain steady. Let thoughts come and go, but do not follow them. You are still. You are unwavering.

A step forward. Another. Your opponent watches, mirroring your focus. This is not a battle. It is a test of self. Hold your breath for just a moment… then release it slowly. A deep inhale. A calm exhale. You are unshakable.

Step by step, you rise above the chaos. Each breath fuels your ascent. Climbing is not about speed—it’s about rhythm. One movement, one breath. Keep going. The world below begins to shrink. You are climbing beyond it, into clear skies. The higher you go, the lighter you feel. The storm is far below now, a distant memory.

You have arrived. Sit. Breathe. The storm is behind you. Listen to your heartbeat. The world around you is at peace. And so are you. You are no longer running, no longer climbing. You are simply here. Present. Whole. Feel the energy in your body. Strong, steady, peaceful.

Above you, the sky is wide and open. The horizon stretches far beyond what you can see. You are limitless. Take another breath. Let it fill you with calm. Let it settle deep inside you.

You have mastered the storm. You are focused. You are steady. You are ready. When you return to your world, this calm stays with you. This peace is always within reach. It is yours to keep.  

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But the journey does not end here. As the calm of the summit surrounds you, another path emerges—a winding trail leading through the clouds. Step forward, curiosity guiding you. Each step is soft on the cloud’s surface, like walking on breath itself. The air is thinner here, crisp and cool. Breathe deeply and feel the clarity of this rarefied space.

Below, the world stretches into a quilt of forests, rivers, and glowing lights. This perspective is new. From here, the storm seems smaller, less threatening. The world turns, but you remain steady. Take a moment to appreciate this distance from the noise. Here, in this sanctuary above the chaos, your mind is free to wander without distraction.

Turn to your right, and you see a staircase of light ascending into a soft, shimmering archway. Climb it slowly. Each step glows beneath your foot, then fades as you rise higher. Step… Breathe… Step… Breathe… The air becomes warmer with each level. It smells of rain before it falls—fresh and alive.

At the top of the stairs, a vast meadow unfolds, suspended above the clouds. Wildflowers bend with the breeze, glowing faintly in hues of silver and gold. Walk through this meadow, noticing the soft crunch of grass underfoot and the occasional burst of luminescent pollen swirling into the sky.

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In the distance, a tree stands alone. Its trunk is gnarled but strong, its canopy vast and sheltering. Approach this tree and place your hands on its bark. It feels ancient—solid and warm, pulsing with a rhythm like a heartbeat. Breathe with it. Inhale as it exhales. Exhale as it inhales. You are connected to something beyond time.

Sit beneath the tree and let its roots cradle you. Here, you are grounded yet limitless. The world’s noise cannot reach you. The storm is a memory. The battle is an illusion. All that remains is breath… presence… peace.

Close your eyes and feel the gentle pulse of the earth beneath you. Your heart slows, matching its rhythm. This stillness is your true nature. Here, in this endless sky, you find the core of yourself—unshaken, calm, whole.

When you are ready, stand once more. Walk back through the meadow, down the glowing stairs, across the cloud path to the summit. One last deep breath. The storm still exists far below, but it no longer defines you. You carry the calm of the sky within you. This peace is yours—always.

You can open your eyes if you want to, or you can keep relaxing while the music plays for a while longer.