Voodoo Power
Voodoo Power
Latest Episodes
Michael Fahey on Strength, Sprinting, and Building Faster Athletes Part 2
In Part 2 of this conversation, Steven and Michael Fahey dive deeper into the principles that separate good athletes from elite performers. Building on the foundation established in Part 1, the discussion shifts toward advanced strength trainin...
Michael Fahey on Strength, Sprinting, and Building Faster Athletes Part 1
Can athletes get significantly faster without spending more time sprinting?In Part 1 of this conversation, Steven sits down with Michael to explore the relationship between strength development, sprint performance, and athletic coordina...
Technique Over Programming: Lessons from Jay Floyd
In this episode, Steven sits down with veteran strength and conditioning coach Jay Floyd, currently of Taylor County High School, to discuss what it really takes to build a championship-level athletic program. Drawing from years of experience d...
Evolving Conjugate for Modern Athletes with Monte Sparkman part 2
In Part 2, Steven Thompson and Monte Sparkman continue their conversation by diving into game-day lifts, confidence building, reversal strength, sprint performance, and the relationship between strength training and athletic transfer.Mo...
Evolving Conjugate for Modern Athletes with Monte Sparkman part 1
Steven Thompson sits down with veteran strength and conditioning coach Monte Sparkman for a deep discussion on training philosophy, movement-based programming, and the evolution of the conjugate method for athletes.Monte explains why he...
