S17E2 - That Side Eye

Not looking back in recovery means focusing on present actions and future goals rather than being consumed by past guilt or mistakes. Recovery requires acknowledging the past to learn from it, but avoiding dwelling on it, which can trigger shame. Building a new, purposeful life requires, setting small, achievable goals today.

Focus on the Present: Shift focus from past mistakes or future anxiety to the present, using techniques like mindfulness to stay grounded.

Reframe the Past: Use past experiences as lessons on what didn't work rather than sources of shame, understanding that relapses do not mean total failure.

Set Small Goals: Focus on manageable, daily goals, which creates a sense of accomplishment and builds motivation for long-term.

Identify Triggers: Actively manage triggers and recognize early warning signs of returning to old habits.

Seek Support: Utilize professional help, such as CBT, to process emotions and develop coping strategies. 

Acknowledge without Blame: Revisit the experience only to identify what was learned, not for self-punishment.

Journal: Write down thoughts to process emotions and recognize patterns of growth.

Reframe Relapse: View setbacks as a part of the recovery process that provides valuable data for future success. 

This week we would like to highlight Mental Health Foundation if you would like to learn more or donate click the link below https://www.mentalhealth.org.uk/explore-mental-health/blogs/moving-self-destruct-self-care

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