The Golden Spoon
The Golden Spoon is here to help anyone who struggles with the largest internal problems all the way down to small day-in and day-out bumps in the road. We are two guys who have come to the conclusion that everyone who has a heart beating inside them deserves to get all forms of mental help, counseling, and love, so pick up a tiny golden spoon and dig a little deeper with us on your journey!
Podcasting since 2022 • 183 episodes
The Golden Spoon
Latest Episodes
S16E12 - What's The Purpose
Key Aspects and Examples of PurposeLife Purpose: An abiding intention to make a positive mark on the world, such as mentoring others, creating art, or pursuing a career in medicine.Daily Purpose: Smaller, intentional actions, such as "I...
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Season 16
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Episode 12
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42:48
S16E11 - Pick Your Hard: Psychedelic Medic Ft. Melissa Lavasani
Melissa Lavasani is Founder and Chief Executive Officer of Washington, DC-based Psychedelic Medicine Coalition, a national association committed to creating and protecting access to psychedelic medicines through advocacy and education on a fede...
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Season 16
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Episode 11
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58:18
S16E10 - Speaking In Absolutes
Absolutes in mental health, or "all-or-nothing" thinking, are cognitive distortions using rigid terms like "always," "never," "everyone," or "totally" to view life in extremes. This black-and-white mentality is strongly linked to depression, an...
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Season 16
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Episode 10
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34:54
S16E9 - Adult Temper
Temperament—innate, genetically influenced behavioral styles such as reactivity, sociability, and emotionality—serves as the foundation for personality and significantly influences mental health. Specific temperamental traits, such as high harm...
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Season 16
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Episode 9
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40:25
S16E8 - Are you the reflection of your parents?
Children often act as direct mirrors of their parents, inheriting behaviors, attitudes, and emotional patterns. This reflection manifests through shared personality traits, similar ways of managing stress, and, at times, the unconscious repetit...
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Season 16
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Episode 8
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40:51
Fan Mail
just want you to know I laughed and cried during this episode.
Birmingham, Alabama
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