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TURNING IN
Join Amy Crawford, Ph.D. and Meghan Jones as they go on in-depth explorations of topics surrounding IFS (Internal Family Systems). The goal is to ensure all 'parts' feel welcome; they speak about the importance of Turning In, to nurture relationships with our internal system, in order to create values-based and Self-led relationships in our external life.
TURNING IN
Episode 20: Guided Parts Exploration
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Amy Crawford, Ph.D. & Meghan Jones
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Season 1
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Episode 20
Amy guides us through a Parts exercise using the 6 F's. This is meant to be a resource to help us get to know our internal system, please feel free to share with us what comes up for you! Enjoy!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58
