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TURNING IN
Join Amy Crawford, Ph.D. and Meghan Jones as they go on in-depth explorations of topics surrounding IFS (Internal Family Systems). The goal is to ensure all 'parts' feel welcome; they speak about the importance of Turning In, to nurture relationships with our internal system, in order to create values-based and Self-led relationships in our external life.
Episodes
36 episodes
Episode 36: Hi everyone
Y'all! We are back, at least mostly! We took a break, obviously and have returned in better spirits in just about every aspect. One of those times when you didn't realize how much you needed time away until you took it, you know?Thank y...
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Season 1
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Episode 36
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35:51
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Episode 35: Different Therapy Modalities
Hi team! Let's cross compare a few different therapy modalities, shall we? All have beauty and purpose within their own right for the right client, and we wanted to talk a bit about some popular ones within our own lives and even speak about ho...
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Season 1
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Episode 35
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58:54
Episode 34: Honoring Your Body & Parts/Guided Exercise
Hi y'all! We are building on our last episode (https://www.buzzsprout.com/2069573/14438209) where we started the conversation about embodiment. Today we dive a little deeper, mentioning some specific practices that have taken off in recent year...
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Season 1
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Episode 34
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48:13
Episode 33: I.F.S. & Embodiment
Amy and Meghan are chatting today about how our bodies can often times be the first line of "defense" when trying to Part detect. Dr. Crawford takes on her educational role again to teach us how to use embodiment and grounding into our physical...
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Season 1
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Episode 33
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53:23
Episode 32: Life Update & Reddit
Here's a sneaky update about what our recent experience has been and how friggin' beautiful this I.F.S. journey (and of life in general) can be. Thank you so much for your support, from near and far. It does not fall short on us.Also, a...
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Season 1
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Episode 32
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1:21:11
Episode 31: Self Led New Years/Guided Exercise for Goal Setting
HAPPY NEW YEAR and welcome to 2024! As we take some time to look toward a beautiful new opportunity in the new year, sometimes our Managers and Parts in general have a whole lot to say about it. We talk about how to engage our Part...
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Season 1
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Episode 31
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52:47
Episode 30: I See You, I Hear You, You're Not Alone/Chats About Exiles
Hi y'all! And by y'all we mean all of you and all of your Parts.. INCLUDING YOUR EXILES. They're nothing to fear and although it can be painful to be blended with them or have that "exile energy" around, they're just in need of some real Self l...
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44:58
Episode 29: Reddit vs I.F.S./Answering Reddit Questions
Oh, the Redditsphere... It's a magical, scary, crazy and interesting space & we are here for it! Spending some time giving some thoughts on recent posts and seeing what's up with the IFS Reddit community. We love you!Am...
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Season 1
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Episode 29
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49:21
Episode 28: Holiday Survival 101
As we are looking toward the upcoming holiday season, Meghan and Amy wanted to chat about and share some ways that our Parts can become activated. Regardless if you'll be surrounded by others, or are spending this time alone, things can definit...
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Season 1
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Episode 28
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54:35
Episode 27: Fall Update/Calling on our Parts
Amy and Meghan speak about IFS in real life. The intention of this episode is to share a bit more about ourselves and how sometimes 'crisis love' just has to be good enough!We love you!Amy's Website: www.amyleecrawford.comPo...
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Season 1
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Episode 27
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41:48
Episode 26: Jory Agate, LMHC, MDiv., MA/Rupture & Repair
We welcome the brilliant Jory Agate on the pod, and hold the conversation and space for all things related to repairing 'ouches' that inevitably happen when we are in relationship with others. If you're in relationship with someone (and we ALL ...
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Season 1
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Episode 26
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1:08:49
Episode 25: Self Led Dating
Hi y'all! In this episode Amy and Meghan talk about all things dating including how to slow it down a bit to ensure our values stay in tact and Parts can feel confident in our Self leadership. Navigating the dating landscape can be tricky, if y...
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Season 1
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Episode 25
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46:39
Episode 24: Fatimah Finney, MA, LMHC/D.E.I. & Intercultural Competence
Dr. Crawford and Meghan spend precious time speaking with Fatimah Finney about the ever important topic of intercultural competence & diversity, equity and inclusion & how all of this may relate back to our internal system and Parts. We...
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Season 1
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Episode 24
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1:08:08
Episode 23: Public Service Announcement
"Just because you read a book doesn't mean you know how to do this."Please reach out for help and guidance if you feel you need it (you likely do, and there's nothing wrong with that) and make sure you're looking for guidance from those...
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Season 1
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Episode 23
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47:15
Episode 22: Shame Resilience & I.F.S.
Let's talk shame!Special shout out to our girl Brene Brown for all of the wonderful research and teaching she has done with the foundations of shame, guilt and vulnerability. What's left out of that conversation as it relates to Interna...
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Season 1
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Episode 22
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42:22
Episode 21: Unburdening our Exiles
Unburdening our exiles, and therefore bringing relief to the rest of the system, is the beautiful and magical "agenda-less" agenda of this whole journey in I.F.S. This episode explains the overview of what that looks like and the deep breath th...
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Season 1
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Episode 21
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45:19
Episode 20: Guided Parts Exploration
Amy guides us through a Parts exercise using the 6 F's. This is meant to be a resource to help us get to know our internal system, please feel free to share with us what comes up for you! Enjoy!Amy's Website: www.amyleecrawford.co...
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Season 1
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Episode 20
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31:32
Episode 19: Daily Skills & Intro to 6 F's
Spend a little time with us as we talk about practical ways we implement this whole I.F.S. process into our daily routines. Amy also spends time discussing the 6 F's. We hope you enjoy!Amy's Website: www.amyleecrawford.comPodcast Si...
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Season 1
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Episode 19
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38:15
Episode 18: Self-Led Boundaries
Emotional, Physical, Intellectual, Time, Money, Sex.. Etc. So many different realms of boundaries. Amy and Meghan dive into the types, styles and ways that Parts may protect us in creating and upholding boundaries and maybe how to do so f...
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Season 1
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Episode 18
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56:07
Episode 17: Sue Richmond, LCSW/Pathology & I.F.S.
Sue Richmond has been a licensed clinician for over 20 years and is currently a Certified Therapist, Clinical Consultant and Lead Trainer for the IFS Institute. In this episode we talk about the approach of IFS being non-pathologizing amongst t...
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Season 1
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Episode 17
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1:09:30
Episode 16: Allison Crow/I.F.S. Coaching
Allison is an author, Level 1 trained IFS practitioner, Self-Leadership Coach who works regularly with business owners and entrepreneurs and someone who we loved talking I.F.S. withShe shares all sorts of coaching goodies especially tal...
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Season 1
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Episode 16
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1:19:33
Episode 15: Chris Ratte, LCSW/Where the 12 Step Model meets I.F.S.
Chris Ratte, LCSW is a Certified Therapist and Clinical Consultant with the IFS Institute and we were so excited to spend time with him! In this episode we spoke in depth about the intersect between I.F.S. and the 12 step recovery ...
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Season 1
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Episode 15
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1:13:21
Episode 14: Leslie Petruk, MA, LPC-S, NCC, BCC/Self Led Parenting
Let's talk parenting and I.F.S. Leslie Petruk is a Certified Therapist, Clinical Consultant and Lead Trainer with the IFS Institute. She has decades of experience Directing her own counseling practice, creating parenting programs a...
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Season 1
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Episode 14
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1:12:09
Episode 13: Q&A
Meghan fires some I.F.S. questions at Amy, and she responds and replies with some pretty dynamic answers (unsurprisingly). We hope you enjoy!Instagram: @turninginpodEmail: turninginpod@gmail.com
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Season 1
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Episode 13
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55:35
Episode 12: Cece Sykes, LCSW/Addictive Process
This is a special episode. Meghan and Amy spend time with Cece Sykes, LCSW. Cece has been involved in the IFS community since it's conception in the 80's and 90's, she shares her love for firefighters and explains her philosophy on Parts who ho...
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Season 1
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Episode 12
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1:05:32