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Audacity Works
A podcast inspired by and dedicated to the working artist, the creative entrepreneur, and generally, doing the damn thing. This exist for those who have the audacity to believe that their lives have value. This is for you.http://www.rachelstricklandcreative.com/original artwork by the great Dominic Bonuccelli
Audacity Works
Episode 194: Using Ritual to make Warming Up Suck Less
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Episode 194
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Thanks to the delightful Dr. Jess Allen for today's episode request!
What you'll hear:
- The dopamine barrier between wanting to train but uggggh all those stairs to actually do something cool 1:00
- How I learned about creating space from Lee Clayden 4:15
- Some other approaches rather than trying to change the outside space 6:15
- Somatic Witchcraft could help in these moments to change the way that you feel
- Aaaaand you might just wanna cut out some of the shit you are doing 8:30
- Reciting a snippet of a poem that you have memorized (I'm excited to try this one) 11:00
Don't go back to sleep.
xoRachel
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