It Starts With You
'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to.
It Starts With You
From Burnout to Balance with Jenna Hermans: Practical Tools For Real-Life Change
Guess who’s back on the podcast?! Jenna Hermans is joining us again-this time to talk about her new book, Burnout to Balance: 5 Ways to Overcome Stress and Improve Your Wellbeing at Work.
In this episode, we’re diving deep into the very real (and very common) experience of burnout-especially in the workplace. Whether you’re leading a team, building your business, or juggling all the things on your own, Jenna’s offering real-talk strategies to help protect your energy, create better habits, and build a more balanced and joyful life.
We cover:
-Why we experience burnout
-The ‘brain dump’ method you need in your life
-How to set (and keep) boundaries
-What real balance actually looks like
-The power of small changes that lead to big shifts
-Courageous conversations that protect your peace
Jenna’s book is a toolkit for anyone navigating the chaos of work, leadership, or just…life. If you’re craving more calm, joy, and clarity in your day-this one’s for you!
Connect with Jenna here:
LinkedIn
Instagram
Grab her new book: Burnout to Balance
Check out her first book- Chaos to Calm
Listen to our first episode with Jenna here: From Chaos to Calm with Jenna Hermans
Join me every Tuesday for a new episode!
Stay in the loop and get all the latest updates and offers by subscribing to my email list!
Find Me Here:
• Website
• Instagram
• LinkedIn
• Facebook
