It Starts With You
'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to.
Episodes
109 episodes
Rethinking HR with Angie Addison
In today’s episode, we’re chatting with Angie Addison, the founder of a top-notch HR consultancy that’s all about empowering companies and their people. Angie’s mission? To make HR human and impactful. She’s all about helping businesses rethink...
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Episode 109
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34:24
Unlocking Success Using Human Design with Kali Tougas
In this episode, we dive into all things Human Design with our guest Kali Tougas, who blends Human Design and somatic breathwork to help you unlock and unleash your success. If you’re looking to understand yourself better and find alignment in ...
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Episode 108
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33:48
Revisiting Q1-Are You on Track?
Today, we’re checking in on your goals-specifically, how things are going as we roll through Q1 of 2025. It’s that time of year to ask yourself: How are you doing? Are you still aligned with your bigger vision, or do things need a little reset?...
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Episode 107
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11:33
Unboxing Potential-The Keys To Your Unstoppable Growth
In this episode, we’re diving into a life-changing concept of Unboxing Potential, my signature talk and process that helps you break free from self-imposed limitations and step into your full potential! Join me as I discuss:-The...
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Episode 106
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11:51
Your Unlived Life-A Journey of Transition and Self-Discovery with Cathryn Baker
In today’s inspiring episode, I’m joined by Cathryn Baker, a remarkable client of mine who has co-founded and sold two successful companies and now runs a coaching & consulting business. Cathryn’s story is one of transformation, self-discov...
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Episode 105
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38:16
What’s Left Unsaid
Welcome back to another episode! We’re diving deep into one of the most important and often overlooked aspects of communication: the stuff we don’t say! Whether it’s in your personal life or at work, leaving things unsaid can cause a l...
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Episode 104
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15:56
Empowering Leaders Through Coaching with Tim Hagen
This episode is packed with practical coaching tips and real talk about leadership, growth, and transforming workplace culture! We’ve got Tim Hagen with us who is the master in empowering leaders to lead with intention and build strong, coachab...
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Episode 103
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45:50
What It Takes To Grow As A Speaker
In today’s episode we’re talking all things speaking growth-whether you’re just starting out or looking to take your speaking to the next level! We’ll break down what it takes to grow as a speaker, how to build your business using speaking, and...
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Episode 102
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15:06
Letting Go to Level Up
On today’s episode, we’re diving into reflection for the year ahead-focusing on what we need to let go of in order to make space for our goals. Time moves fast, and it’s easy to lose track of whether we’ve made progress on all the things we wan...
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Episode 101
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9:42
100th Episode! What I’ve Learned, What’s Next, and a Huge Thank You!
Wow-100 episodes! We’re celebrating this milestone by taking a look back at the journey, the lessons learned, and the incredible guests who’ve shared their stories with us along the way. This episode is all about gratitude, reflection, an...
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Episode 100
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15:00
Mindful Healing: Connecting Body, Mind, & Movement with Dr. Hannah Scherbarth
In today’s episode we chat with Dr. Hannah Scherbarth, owner of New Heights Physical Therapy, a holistic PT and wellness practice. She’s all about helping her clients not just manage pain but really understand it. In this episode, we d...
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Episode 99
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51:11
The Power of Community and Connection with Erin Guenterberg
Today we’re joined by Erin Guenterberg, owner and manager of Lake Country Family Fun, a proud mom, and someone who has faced incredible challenges with resilience and grace.Erin is passionate about helping people love where they live, fo...
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Episode 98
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40:43
Finding Your Voice with Brienne Hennessy
This week I’m joined by the incredible Brienne Hennessy, founder of Your Vocal Vitality, a Vocal Empowerment Guide, keynote speaker, and author. She is a powerhouse when it comes to all things voice-helping people connect their vocal presence t...
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Episode 97
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41:21
2024 Year In Review & Planning for 2025
Another year is in the books! Can you believe it?! In this episode, we’re diving into one of my favorite traditions-reflecting on the past year and setting the stage for 2025. I want to show you the process my team and I take to intention...
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Episode 96
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25:43
Community is KEY to Success
Let’s be real-none of us are meant to go through life solo, especially when it comes to chasing big goals and dreams. This episode is all about the power of community and how surrounding yourself with the right people can make all the dif...
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Episode 95
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15:09
Be Brave: Finding Courage in the Everyday (Reminders From My 7 Year Old)
In today’s episode, we’re diving into a topic that’s close to home: being brave. How often do we remind our children to be courageous, to try new things, and push past those nerves-only to realize we could use that same pep talk ourselves?!...
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Episode 94
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11:45
Health Update: "It's Cancerous" Melanoma, Mindset & Moving Forward
In today’s episode, we’re getting raw and real with some personal health updates. I’ll be sharing a bit about my journey with melanoma- what’s been happening, how I’m managing, and the importance of keeping a positive mindset through it all. Wh...
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Episode 93
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23:29
Stepping Into Your Full Potential: Transforming Your Mindset with Kenzie Groh
In this episode, we’re diving into all things self-discovery and empowerment with our amazing guest Kenzie Groh. She’s an expert in subconscious mind work and helping women step into their full potential and heal in all areas of their lif...
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Episode 92
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38:14
Shifting Focus: Navigating Life’s Challenges with a Powerful Mindset Part 2
Join me for part 2 of navigating life’s challenges. I’m sharing a little more from a chapter I wrote from the book
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Episode 91
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19:45
Shifting Focus: Navigating Life’s Challenges with a Powerful Mindset Part 1
This episode is all about navigating life’s challenges. We’re diving into the idea of giving yourself grace, looking at your priorities, and focusing on your mindset. I’ll be sharing a chapter I wrote from the book
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Episode 90
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24:08
From Crazy to Calm: How We Can Embody Resilience with Jenn Gulbrand
Today we’ve got the incredible Jenn Gulbrand on with us! She is a true force for good who’s all about raising the collective consciousness and building a more compassionate, resilient world. She is a Corporate Dropout gone Goddess, an aut...
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Episode 89
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40:35
The Importance of Authentic Communication in Getting Where You Want to Go
If you’ve ever struggled to find your voice or just want to get better at communicating who you really are-stick around! We’re unpacking how you can level up your communication and start getting what you want while being 100% YOU!Join me...
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Episode 88
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20:54
You Can Visit Pity City But You Can’t Move In
We’re being raw and real today talking about how life is lifeing right now. Sometimes we’re thrown curveballs, and before we know it, we’ve moved into Pity City. We’ve all been there! But in this episode, we’re talking about how to stop from mo...
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Episode 87
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17:47
What If You Saw Yourself The Way Everyone Else Sees You
Today we’re having an honest conversation about believing in yourself. We’re getting real about those moments when you’re thinking “Can I really do this?” and “Am I good enough?”-because guess what? We’ve ALL been there. But it’s time to flip t...
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Episode 86
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9:54
There Is No One "Right" Way to Do Things
Today we’re discussing how there is no ‘right way’ to do anything! As a self-proclaimed recovering perfectionist, I have struggled with this and often see clients struggle with this as well.Most of the ‘rules’ you are playing by, are mad...
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Episode 85
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12:36