It Starts With You
'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to.
It Starts With You
Too Many Choices? How to Beat Decision Fatigue
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As leaders, we're faced with countless decisions every day. Over time, those choices can drain our mental energy and make it harder to think clearly, focus, and make effective decisions.
In this episode, I’m exploring what decision fatigue is, how it impacts leaders, and practical strategies to regain clarity and confidence when making important decisions.
In this episode, I’ll be covering:
- What decision fatigue is and why it happens
- Signs you're experiencing decision fatigue
- How to protect your mental energy
- Ways to simplify decision-making
- Mental fitness techniques to improve clarity and focus
If you've ever felt overwhelmed by too many choices, this episode will give you practical tools to make better decisions and lead more effectively.
Join me every Tuesday for a new episode!
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