It Starts With You
'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to.
It Starts With You
Resetting Your Internal Thermostat: How To Break Through to Your Peak Potential
We’re going deep in today’s episode with a powerful concept that has shifted how I think about performance, potential, and why we sometimes fall short of the goals we say we want.
Let me ask you, what’s your thermostat set at?
And no, I don’t mean the temperature in your room. I’m talking about your internal thermostat, the one that controls your success, your happiness, and your ability to achieve what you’re truly capable of. Inspired by thought leader Ed Mylett, we’re unpacking how your internal set point could be the very thing holding you back, or propelling you forward.
Here’s what we dive into:
-Why your identity and beliefs are like a thermostat setting for your success
-How your inner critic acts as a regulator for your happiness and achievements
-The real reason why 80% of people never reach their peak performance
-What I discovered about myself during my IPEC Coaching training
-The sneaky way self-sabotage keeps you in your “comfort zone”
-Why can’t you just stack on other people’s strategies without doing this inner work
- What it takes to raise your internal thermostat and expand what you believe is possible
If you’re feeling stuck or like you’re just “coasting,” this episode will help you uncover what’s really getting in the way and how to make real, sustainable shifts toward the level of success and fulfillment you know you’re capable of.
Resources & Mentions:
The Ed Mylett Show – The Thermostat Analogy
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