Episode 56: Unplug to Reconnect: Finding Peace in a Digitally Obsessed World

Is your phone running your life—or is your life running away from you? In this episode of the Light + Life Podcast, hosts Liza and Pastor Tim dig deep into the growing tension between digital dependence and spiritual health. From doomscrolling at 2 a.m. to the brain-numbing effects of constant content, this candid conversation confronts the chaos of modern tech addiction and invites you into a more grounded, Christ-centered way to live.

You’ll explore:

• Why digital burnout feels like emotional and spiritual emptiness
• How phones and social platforms quietly disciple us away from Jesus
• Why physical connection, handwritten Scripture, and analog practices matter
• How to reset your rhythm, rebuild focus, and restore peace
• How to stomp out “ANTs” (automatic negative thoughts)
• How small digital boundaries can lead to lasting spiritual change

Tim and Liza share personal struggles, practical boundaries, and the hope of reconnecting with God and others through intentional presence. Whether it’s leaving your phone in the kitchen, rediscovering your paper Bible, or setting a timer on your Instagram app, this episode is full of real-life advice for reclaiming your mental, emotional, and spiritual clarity in a screen-saturated world.

📵 What would it look like to pause, pray, and power down—so Jesus can speak more clearly in your life?

🎧 Listen now. Reclaim your time. Restore your peace. Remember who you are in Christ.