What physical activities should/can you be doing after a knee joint replacement? Artwork

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Growing Younger - Health & Fitness Podcast for Over 40's

What physical activities should/can you be doing after a knee joint replacement?

May 17, 2024 • Alex and Gavyn

0:00 | 9:43

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In today's episode I'm going to discuss the topic of what exercise or physical activities you're allowed to engage in after a knee replacement.

Quite often this area is not covered very well in the pre-op discussions with your surgeon and many patients are left guessing as to what physical activities they need to avoid after surgery.

There are some important distinctions to be made here. Some exercises will help you recover and vastly improve the functional outcome after the op while others will significantly shorten the life of your new joint.
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Alex Blazhevskyiy

Co-host

Gavyn Berntsen

Co-host