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Growing Younger - Health & Fitness Podcast for Over 40's
Episodes
84 episodes
The “Lazy” Exercise That Reduces Pain, Strengthens Muscles and Lowers Blood Pressure
Most people skip this exercise because it looks too easy.But recent research shows it can reduce pain, build strength, and even lower blood pressure—without moving a muscle.In this episode, we break down how isometric training<...
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Pain During Exercise After 40 — When to Push Through (and When to Stop)
Is pain during exercise something to worry about after 40… or is it just part of getting stronger?In this episode, we break down one of the most confusing questions people face when trying to stay active later in life.You’ll learn...
The Muscle Loss Nobody Warns You About After 50 (And How to Reverse It)
Muscle Loss After 50 — why it happens and how to reverse it.In this episode, we break down muscle loss after 50 (sarcopenia), why strength declines faster than you expect, how it affects your daily life and even how it impacts on ...
I Lost Weight — These 3 Lessons Made It So Much Easier (No Hunger)
Is weight loss without hunger actually possible?At the end of last year, I lost 7.5kg — and the biggest win wasn’t just the weight coming off… it was how much easier the process felt compared to previous attempts.In this episode, ...
Walking vs Cycling for Knee Arthritis: Which Is Better?
Is walking or cycling better for knee arthritis?In this episode I use my physiotherapy expertise to explore the evidence behind walking vs cycling for knee osteoarthritis. We will discuss the common myths, and show how to exercise withou...
5 Proven Strategies to FINALLY Achieve Your Fitness Goals In 2026 (Stop Repeating Last Year's Mistakes)
2026 just started — the motivation is high, but so is the risk of repeating last year’s mistakes.If you’re over 40 and want 2026 to be the year your fitness goals actually stick, this episode will show you how to do it diff...
Can knee supports/sleeves help with knee arthritis pain? [Ep.78]
One of the most common questions my patients ask me... "Can knee supports help with knee arthritis?"The answer is a bit more complex then a simple "yes" or "no".Knee supports can make a big difference to some people living with kn...
The 5 Simple Strategies That Stop You Gaining 10kg Over Christmas
Avoid the usual festive-season weight gain with five simple, proven strategies you can use at parties, BBQs and family gatherings. From hidden calories to smarter eating habits, learn how to enjoy Christmas without stepping in...
5 Proven Factors That Make or Break Your Knee Replacement Recovery [Ep.76]
Recovering from a knee replacement can feel overwhelming—but the truth is, your outcome isn’t luck. There are five proven factors that can dramatically improve your mobility, reduce your pain, and help you get back to the life you enjo...
3 Reasons Why You Find It Difficult to Get Up Off the Floor After 50 – and How to Fix It
Many people over 50 find getting up off the floor harder than it used to be.Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through.But it's not all doom and gloom ...
Do Glucosamine Supplements Really Work for Knee Arthritis? Here’s What the Research Says
This time we look at the hype of glucosamine and chondroitin supplements particularly in respect to treating knee arthritis.We investigate if the science lives up to the hype.Most importantly we try to answer the question - is the...
5 New Discoveries That May Help You Avoid Having a Knee Replacement [Ep. 73]
Think knee replacement is inevitable? Think again. In this episode, we uncover 5 new discoveries that could help you keep your natural knees. You won’t believe #3 — it sounds straight out of a sci-fi novel! Perfect if ...
Longevity, Mindset & Beauty: Thriving as We Age - Interview With Leslie Hocker
In this inspiring episode, Longevity, Mindset & Beauty: Thriving as We Age, Alex speaks with Leslie Hocker — entrepreneur, mentor, speaker, and founder of the Youthful Aging Movement™. With over four decades of experi...
Exercising with Achilles Tendon Injuries After 40. Do's and Dont's
In this episode I reveal how to train safely and effectively with Achilles tendon issues — especially if you're over 40. Discover what causes these injuries, why they’re more common as we age, and which exercises can help you recove...
The Science Behind Low Energy After 50 — And 5 Proven Ways to Reverse It [Ep.70]
Most people experience increasing fatigue some time in their 50's and sometimes even earlier.In this podcast we explore the causes of age-related energy drain. We look at the science behind this phenomenon and explain exactly why you exp...
What got me into fitness at the age of 13 (my secret personal story)
This time I share with you my personal story. What got me started doing weights at the age of 13. Here is a spoiler... It's probably not what you think. I will put my motivations into perspective and help you find your o...
Does your metabolism actually slow down after 50? [Ep.68]
"My metabolism is slowing down" - Have you heard that one before?A slowing metabolism is often used as a way to explain away why many people gain weight as they age. In this episode we answer the question - does y...
Should You Run with Early Stage Arthritis?
"Running gives you arthritis!" - Have you heard this from a few people? Perhaps even medical professionals?But is it just a myth or are these claims justified?In this podcast we look at the evidence behind these claims an...
Can men over 50 lose belly fat & get a flat stomach? [Ep.66]
It's no secret that as we get older we tend to pile on weight much easier. In fact, sometimes it feels almost impossible to get rid of that annoying padding around the waist line. In this podcast I reveal whether it is s...
Is it too late to start strength training after 50? [Ep.65]
Here we reveal the answer to a common question we hear: "I am over 50. I have not done strength training for a very long time or never. Perhaps it's too late for me to start weight training?"The answer will surprise you. In today's discu...
5 top fitness motivation killers after the age of 40
Staying motivated is often the key to reaching your goals.In this episode, we dive into the biggest challenges when it comes to finding motivation to get fit and healthy after 40.We reveal the top 5 ways you might be unknowingly...
Subtle early signs of dementia
It's not a surprise that age-related dementia can be cause a lot of hardship and disability. On top of that it often places a massive burden on the families involved.Even thought, there is no cure for dementia early diagnosis may help af...
5 types of exercise to overcome the effects of arthritis [Ep. 62]
More than half of all people will eventually get arthritis some time in their lifetimes.Arthritis can cause a lot of pain and disability. This condition mainly affects the joints, causing damage to the cartilage inside. And unfortu...
How to start running after the age of 40?
There is no exercise like running. It can give you a great workout in a relatively short amount of time. People who get into running often get addicted to it. Apart from the physical benefits running just makes you feel great. No s...
How to avoid putting on weight during the festive season - 5 proven strategies
The silly season is here again. You might be looking forward to reconnecting with some of your friends and family. The summer BBQ's, family dinners, picnics... you name it. One thing for sure... food is going to be abundant. And likely...