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Growing Younger - Health & Fitness Podcast for Over 40's

In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!

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Growing Younger - Health & Fitness Podcast for Over 40's

The Supplement Researchers Wish They'd Taken Seriously 30 Years Ago

August 12, 2026 • Alex and Gavyn • Season 3 • Episode 93

0:00 | 12:24

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For decades it was written off as a young bodybuilder's powder — and a generation of older adults, especially women, missed out. Now the research says creatine may be one of the safest, cheapest tools for protecting your muscle, your bones AND your brain after 50.

In this episode: what creatine actually is (no, it's not a steroid), the surprising new findings on memory and bone health, the simple dose that works, and the one group who should check with their doctor first.

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Alex Blazhevskyiy

Co-host

Gavyn Berntsen

Co-host