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Growing Younger - Health & Fitness Podcast for Over 40's
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Growing Younger - Health & Fitness Podcast for Over 40's
The 3-Minute "Exercise Snacks" That Rival a Gym Session (New Research)
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Alex and Gavyn
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Season 3
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Episode 88
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No time? No energy? Hate gyms? I've got some great news for you in this episode.
New research shows brief bursts of everyday movement (or "exercise snacks") — stairs, hills, even vigorous housework — can slash health risks in people who never set foot in a gym. How "exercise snacks" work and how to sneak them into your day.
If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7
