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Growing Younger - Health & Fitness Podcast for Over 40's
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Growing Younger - Health & Fitness Podcast for Over 40's
Can knee supports/sleeves help with knee arthritis pain? [Ep.78]
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Alex and Gavyn
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Season 2
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Episode 78
One of the most common questions my patients ask me... "Can knee supports help with knee arthritis?"
The answer is a bit more complex then a simple "yes" or "no".
Knee supports can make a big difference to some people living with knee arthritis but it depends on a few factors. I reveal my own experience at the clinic dealing with knee supports and the latest research to back up my answer in this episode.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Alex email me alex@growingyounger.co.nz
During this call we will discuss your current situation, goals and workout a plan to achieve your fitness goals.
This is FREE and there is no obligation to join the programme during the call.
