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Growing Younger - Health & Fitness Podcast for Over 40's
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Growing Younger - Health & Fitness Podcast for Over 40's
Why Belly Fat After 50 Is a Different Beast (And Why Crunches Won't Touch It)
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Alex and Gavyn
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Season 3
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Episode 85
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The belly fat you have now isn't the same fat you had at 35 — it behaves differently, and it responds to different things.
In 15 minutes: what visceral fat actually is, what makes it more dangerous for your health, why menopause moves fat to your middle without the scale changing, and the proven things that genuinely shrink it.
If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7
