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Growing Younger - Health & Fitness Podcast for Over 40's

In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!

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Growing Younger - Health & Fitness Podcast for Over 40's

5 ways to get motivated to exercise after 40

July 20, 2024 • Alex and Gavyn • Season 2 • Episode 54

0:00 | 12:08

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Do you get days when you cannot find motivation to exercise? Sometimes you are looking for any excuse to skip the workout. Sometimes you just feel plain lazy...

We know that in order to get results, to get to your desired goals... consistency is the key.

So how do you maintain consistency when you often struggle to find motivation to keep going?

In this episode I will share with you the 5 time-tested strategies we have been successfully using with our Growing Younger member to motivate them, to keep them engaged and on-track.

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Alex Blazhevskyiy

Co-host

Gavyn Berntsen

Co-host