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Growing Younger - Health & Fitness Podcast for Over 40's
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Growing Younger - Health & Fitness Podcast for Over 40's
Can you do all your workouts only on weekends?
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Alex and Gavyn
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Season 2
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Episode 57
These days many people have hectic, busy lifestyles. A lot of people that we speak to struggle to fit in gym workouts during the week. So their only option is to jam all of their exercise efforts into their weekends.
In this podcast episode we delve into the question whether doing all your workouts over the weekend gives you the same health benefits as spreading them evenly during the whole week. I back my explanation with the latest medical research data.
If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7
