How to start running after the age of 40?

There is no exercise like running. It can give you a great workout in a relatively short amount of time. People who get into running often get addicted to it. Apart from the physical benefits running just makes you feel great. 

No surprise that running has been shown to be advantageous for your mental health too.

However, for many the journey of becoming a runner can be difficult and full of potential set-backs such as injuries... especially so after we turn 40. The body changes and often it may seem that it simply cannot cope with that level of strain.

In this podcast we explore the advantages and disadvantages of running after 40. We also discuss the most effective and safe ways of getting into running and how to avoid common mistakes.

If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7