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Growing Younger - Health & Fitness Podcast for Over 40's
Growing Younger - Health & Fitness Podcast for Over 40's
Is it too late to start strength training after 50? [Ep.65]
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Here we reveal the answer to a common question we hear: "I am over 50. I have not done strength training for a very long time or never. Perhaps it's too late for me to start weight training?"
The answer will surprise you. In today's discussion I use evidence from clinical studies plus my own experience in the fitness industry to justify my answer.
If you're looking for a reason or motivation to start weight training this has to be a must-listen episode.
If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7
