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Growing Younger - Health & Fitness Podcast for Over 40's
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Growing Younger - Health & Fitness Podcast for Over 40's
Does your metabolism actually slow down after 50? [Ep.68]
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Alex and Gavyn
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Season 2
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Episode 68
"My metabolism is slowing down" - Have you heard that one before?
A slowing metabolism is often used as a way to explain away why many people gain weight as they age.
In this episode we answer the question - does your metabolism actually slow down with age or is that a myth?
You will discover the science behind aging and how it affects our body's ability to burn fat.
We also reveal the main reasons why people find it increasingly more difficult to stay in shape after 50.
If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7
