5 Minute Meditations
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
https://www.patreon.com/c/5minutemeditations
Podcasting since 2020 • 52 episodes
5 Minute Meditations
Latest Episodes
Breath Explorer
Become an explorer of body awareness and breath in this short and grounded meditation.
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5:25
Meditation 101
Everyone was once a beginner! This meditation for beginners, or the pro, teaches the foundational skills that you need to find some peace in your day! Rinse and repeat!
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5:46