5 Minute Meditations
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
https://www.patreon.com/c/5minutemeditations
5 Minute Meditations
The Exhale
•
Lauren Gomola
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.