5 Minute Meditations
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
https://www.patreon.com/c/5minutemeditations
5 Minute Meditations
Movement Meditation
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Lauren Gomola
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This meditation is meant to be utilized carefully during movement to help bring awareness and focus through physical discomfort and pain signals.