The Movement Mindset with Dr. Heather
Unlock your best movement yet.
Join Dr. Heather—a movement specialist and performance coach—as she breaks down the why behind pain, biomechanics, injury prevention, and human performance.
Each episode connects movement science, strength training, gait mechanics, and recovery into practical insights you can actually use. Whether you’re a runner chasing a PR, an athlete rebuilding after injury, or someone who wants to understand their body instead of guessing—this show helps you move smarter, train stronger, and stay active for life.
The Movement Mindset with Dr. Heather
27 Injury Prevention Tips & Tricks for Runners: Nutrition
Nutrition is a whole topic in itself but to summarize, nutrition can help by decreasing the inflammation our bodies generally make when we train hard or if we do feel an initial strain or pull after a run. Using various types of vitamins, supplements and minerals can help our bodies achieve the optimal performance we are striving for examples: Omegas, Turmeric, Biotin, Magnesium, Calcium, Bromlin, Complex B vitamin.
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👉 https://www.askdoctorheather.com/pl/2147575861
Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/drheathergansel
All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/