The Movement Mindset with Dr. Heather
Unlock your best movement yet.
Join Dr. Heather—a movement specialist and performance coach—as she breaks down the why behind pain, biomechanics, injury prevention, and human performance.
Each episode connects movement science, strength training, gait mechanics, and recovery into practical insights you can actually use. Whether you’re a runner chasing a PR, an athlete rebuilding after injury, or someone who wants to understand their body instead of guessing—this show helps you move smarter, train stronger, and stay active for life.
The Movement Mindset with Dr. Heather
Latest Episodes
What Every Runner Should Expect from a Movement-Focused Performance Consultation
If you've ever wondered why pain keeps coming back, why certain injuries never fully heal, or why some runners recover quickly while others struggle for months — this webinar will be eye-opening.Dr. Heather, movement specia...
