The Movement Mindset with Dr. Heather
Unlock your best movement yet.
Join Dr. Heather—a movement specialist and performance coach—as she breaks down the why behind pain, biomechanics, injury prevention, and human performance.
Each episode connects movement science, strength training, gait mechanics, and recovery into practical insights you can actually use. Whether you’re a runner chasing a PR, an athlete rebuilding after injury, or someone who wants to understand their body instead of guessing—this show helps you move smarter, train stronger, and stay active for life.
The Movement Mindset with Dr. Heather
Latest Episodes
What Every Runner Should Expect from a Movement-Focused Performance Consultation
If you've ever wondered why pain keeps coming back, why certain injuries never fully heal, or why some runners recover quickly while others struggle for months — this webinar will be eye-opening.Dr. Heather, movement specia...
Understanding Muscle Fatigue in Runners
If you’ve ever felt your form fall apart mid-run, your legs turn to concrete, or minor aches become major injuries, this webinar is for you.Dr. Heather breaks down the science behind muscle fatigue and reveals why it is one of t...
How Form Drills Prevent Running Injuries
Dr. Heather breaks down the real science behind why runners get injured and more importantly what you can actually do about it.Here's what was covered:🔬 Why runners really get injured — It's not just about mileage. Poor mec...
Rest vs. Recovery: The Key to Smarter Running
Most runners are obsessed with miles, pace, and training plans—but there's one critical element that makes all that hard work actually pay off: recovery. In this episode, Dr. Heather, a movement specialist and performance coach, breaks...
Why Winter Running Feels Harder (And the Biomechanics Behind Staying Injury-Free)
Think your body responds the same way to running in 70° weather as it does in 30°? Think again.In this episode, I'm breaking down the complete biomechanics of cold weather running—and giving you the exact injury prevention system I use w...