The Movement Mindset with Dr. Heather
Unlock your best movement yet.
Join Dr. Heather—a movement specialist and performance coach—as she breaks down the why behind pain, biomechanics, injury prevention, and human performance.
Each episode connects movement science, strength training, gait mechanics, and recovery into practical insights you can actually use. Whether you’re a runner chasing a PR, an athlete rebuilding after injury, or someone who wants to understand their body instead of guessing—this show helps you move smarter, train stronger, and stay active for life.
Podcasting since 2022 • 48 episodes
The Movement Mindset with Dr. Heather
Latest Episodes
Why Winter Running Feels Harder (And the Biomechanics Behind Staying Injury-Free)
Think your body responds the same way to running in 70° weather as it does in 30°? Think again.In this episode, I'm breaking down the complete biomechanics of cold weather running—and giving you the exact injury prevention system I use w...
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27:35
Fuel Smarter: The Runner’s Guide to the Krebs Cycle
In this episode, Dr. Heather takes runners on a simple, practical, and surprisingly fun journey inside the body to explore one of the most powerful performance tools you already use every day: the Krebs Cycle — your natural ener...
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24:47
Your Gait Is Your Blueprint: How a Gait Analysis Can Transform Your Running
In this episode, Dr. Heather — Sports Chiropractor and movement specialist — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner.If you’ve ever dealt with recurring tightness, one-...
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18:17