The Movement Mindset with Dr. Heather
Unlock your best movement yet.
Join Dr. Heather—a movement specialist and performance coach—as she breaks down the why behind pain, biomechanics, injury prevention, and human performance.
Each episode connects movement science, strength training, gait mechanics, and recovery into practical insights you can actually use. Whether you’re a runner chasing a PR, an athlete rebuilding after injury, or someone who wants to understand their body instead of guessing—this show helps you move smarter, train stronger, and stay active for life.
The Movement Mindset with Dr. Heather
Why would your doctor say STOP running?
So many runners are told to STOP running when they get diagnosed with Osteoarthritis. Dr. Heather is going to tell you that you can run again which is why she is going to give you 5 tips to help you get back to your favorite past time. Pay attention to all of them especially #4 as this is a secret tip which has helped many of her runners succeed when they thought they would never run again.
Want to read the full article Dr. Heather mentions in the video on the Synvisc shot 👉 https://www.synvisconehcp.com/synvisc-studies
Interested in purchasing a TENS unit for home? This is the unit Dr. Heather recommends to her patients 👉 https://amzn.to/3XLJeHl
Click here to view the entire 8 part Myofascial Release series 👉https://www.youtube.com/playlistlist=PLurtKimPYqT3Y5dQGVF9Ct4aDUyiPrHlP
Want a FREE copy of the 27 Tips & Tricks for Runners on Injury Prevention?
Click the link here 👉 https://go.askdoctorheather.com/27tipsoptin
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
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All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/