Sleep Like a Log

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too.
Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴

We offer free episodes through Apple Podcasts, Amazon Music and Spotify:

Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...
Soothing Sounds (no talking) to chill you out...
'Get Back To Sleep' episodes, in case you wake in the night...
ASMR sounds with music/voice to give you a tingly brain...

We also offer much more through Apple Subscriptions.

Through Patreon memberships, we offer more support for

anyone struggling with anxiety, and anxiety issues at bedtime:

1-2-1 CBT Counselling - via video or messaging
Bonus Meditation Episodes in our shop
'Ask the Counsellor' service
ASMR Audios
Communities for support/advice
Fan Requests & suggestions
Anxiety-Beating courses, including our ABC course (COMING SOON)

And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about:

Anxiety & Dysregulation
Sleep Anxiety
Nighttime Anxiety
Insomnia
Sleep Hygiene
Hypno-Meditation Sounds
Waking During the Night
Articles & Research

Thank you

Clare x

Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE for just £4.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

Sleep Like a Log

Episodes

Anxiety Reliever and Reassurance in Unsettled Times - Sleep Meditation for Anxiety

Soothing Sounds - Heartbeat + Midnight Haze Music - Relax Your Anxiety and Fall Asleep

Dear Subconscious, Help Me Ease My Anxiety and Build Resilience - Sleep Meditation / Soother

Positive Affirmations for Your Root Chakra - Grounding and Anxiety Reduction Visualisation Soother

Get Back to Sleep - Restful Place Visualisation. Short Bedtime Anxiety Soother to Send You Back to Sleep

Soothing Sounds: Cat Purring & Soothing Music: Anxiety & Stress Calmer

The Secret to Falling Asleep Incl. Progressive Muscle Relaxation - Bedtime Soother Session - Anxiety Relief

Soothing Sounds for Sleep - Calming Beach Walk with Soft Sleep-Inducing Music. Anxiety-Reducing

No.2 Positive Affirmations for Bedtime Anxiety & Negative Thoughts Relief - Bedtime Soother No.2

I Can Fall Asleep EASILY at Bedtime. Body Scan + Anxiety-Soothing, Insomnia Hypnosis Session for Bed

Soothing Sounds: Distant Thunder with White and Brown Noise for Bedtime Anxiety Distraction - Deep Sleep

Positive Thought Engagement - Cognitive Shuffle No.1 - Move Away From Anxious Thoughts - Bedtime Soother

Settle into Bed and Tingle with Positive Affirmations & Paper Crumpling ASMR Sound 2Hrs Anxiety Relief

Drift into Deep Slumber by Counting Sheep + Gentle Body Scan - Guided Visualization for Anxious Thought Relief

Positive Affirmations for Feelings of Love and Protection - Anxiety Reliever for Bedtime

Mind's Eye COLOUR VISUALISATION - Guided Progressive Relaxation for Anxiety at Bedtime

Creating Peaceful Presence with Mindful Breathing - Bedtime Anxiety Soother Session for Deep Sleep

Get Back to Sleep - Dreamy Reverie. Short Bedtime Anxiety Soother to Send You Back to Sleep

Positive Affirmations to Relieve Negative and Anxious Thoughts at Bedtime - Bedtime Anxiety Soother Session for Sleep No.1

Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation

Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety

Gentle Sleep Affirmations To Send You Off To Sleep - Bedtime Anxiety Soother Session

Calming Your Worry & Doubt at Bedtime - Making Life Changes. Bedtime Anxiety Soother Session

Find Stillness and Peace in Your Mind & Body at Bedtime - Bedtime Anxiety Soother Session

Sleep Like a Log Pure Relaxation - Progressive Body Scan Relieving Anxiety