Boob to Food - The Podcast
Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each week on the podcast we will be sharing practical wisdom, interviewing experts in all things motherhood, health and parenting as well as interviewing inspirational mothers to share their stories about their parenting journey. Follow us on Instagram at @boobtofood to stay up to date with podcast news, recipes and more, or visit our website www.boobtofood.com
Boob to Food - The Podcast
124 - Should Kids Eat a Plant-Based Diet with Luka and Kate
Can children thrive on a plant-based diet? From Instagram debates to client consults, this topic stirs up a lot of emotions — and understandably so. Whether you’re fully plant-based, somewhere in between, or just plant-curious, this episode is packed with practical advice, no judgement, and a whole lot of nuance.
We’re covering the nutritional concerns, what it actually means to be plant-based, how to make it work for little eaters, and why we don’t believe in fear-mongering around food.
For those who are tuning in for the first time, a little about us…
- Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3
- Kate Holm – naturopath, nutritionist and mum of 3
In this episode we cover...
- What a plant-based diet really means
- Why families might choose this approach
- Key nutrients to be mindful of
- Why the amount of food matters when meat is off the menu
- Thoughts on fake meats and fortified milks
- How to raise kids plant-based without moralising food
- Tips for families who are curious about transitioning (or adding liver to the mix…)
- When and how to supplement safely
- ... and so much more!
Resources Mentioned in This Episode:
- Plant-Based Guide for Kids – Ebook
- Boob to Food Online Clinic
- Episode with Alyssa from Redwood Wellbeing
- Plant based diet blog
Today’s episode is brought to you by Once Upon. If your camera roll is bursting with photos you swear you’ll do something with someday… now’s your chance. Once Upon is our favourite app for making beautiful, high-quality photo books without the overwhelm. Whether you want to capture the chaos of the year, the magic of a holiday, or a meaningful gift for your little one, it’s simple, easy to use, and toddler-proof (well, almost).
Use the code BOOBTOFOOD25 for 25% off your first order. Download the app HERE
Looking for more support? Our online clinic is here to help. Whether you’re raising a plant-based child or just want help navigating supplements, iron intake, or toddler meals, our team of naturopaths, nutritionists and dieticians have got your back. Book a 1:1 consult and feel confident about what your child is eating.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email podcast@boobtofood.com
