Boob to Food - The Podcast
Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each week on the podcast we will be sharing practical wisdom, interviewing experts in all things motherhood, health and parenting as well as interviewing inspirational mothers to share their stories about their parenting journey. Follow us on Instagram at @boobtofood to stay up to date with podcast news, recipes and more, or visit our website www.boobtofood.com
Episodes
135 episodes
135 - 10 Things We Wish You Knew About Breastfeeding with GP and IBCLC Dr Eliza Hannam
This week we’re celebrating World Breastfeeding Week with a special return guest: GP, IBCLC, and Possums/NDC practitioner, Dr Eliza Hannam. Eliza is a wealth of knowledge when it comes to maternal and infant health, and we’re thrilled to offici...
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Episode 135
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45:02
134 - Feeding White Flags: When to Seek Support with Speech Pathologist Emily Tyler
When it comes to feeding our little ones, it’s not always black and white and sometimes the signs that something’s not quite right can feel subtle, confusing, or easy to dismiss. That’s why today we’re speaking with the incredibly insightful Em...
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Episode 134
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24:22
133 - Is It Just Picky Eating... Or Something More? with paediatric OT Rachael Smith
Most toddlers go through a phase of picky or particular eating, but how do you know if it’s “just a phase” or something more? If you’ve ever felt confused, frustrated, or unsure about what’s normal when it comes to your child’s eating habits, t...
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Episode 133
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21:37
132 - Tongue Ties: What They Are, What They Mean, and What To Do Next with paediatric Speech Pathologist Emily Tyler
Tongue ties are one of the most asked-about topics in the Boob to Food community and also one of the most confusing. From conflicting advice to the debate around diagnosis and treatment, many parents are left wondering: Does my baby have a ...
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Episode 132
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26:21
131 - Gestational Diabetes: What It Is, What to Do, and How to Feel Empowered with Prenatal Dietitian Niki Mohtat
Gestational diabetes (GDM) can feel overwhelming, and for many women, it comes with confusion, fear, or guilt. But a diagnosis doesn’t mean you’ve done anything wrong, and it certainly doesn’t mean you’re powerless.In this episode, we’re...
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Episode 131
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34:40
130 - Understanding Food Sensitivities: What’s Normal, What’s Not, and When to Seek Support with Luka & Kate
Food sensitivities can feel like a confusing and overwhelming topic, especially when your little one is experiencing symptoms, and you’re trying to work out what’s going on. Unlike allergies, sensitivities can present in a wide variety of ways,...
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Episode 130
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24:02
129 - Why Your Toddler Suddenly Hates Everything: Food Rejection & What to Do About It (with OT Rachael Smith)
It can feel frustrating (and confusing!) when your toddler suddenly starts refusing foods they used to love, especially when you’ve followed all the advice to raise an adventurous eater.In this episode, we’re joined by paediatric occupat...
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Episode 129
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25:06
128 - Your Cycle After Baby - When Will It Return, and What’s Normal with Luka and Kate
In this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about a topic that almost every mum wonders about – when will my period come back after having a baby?From the hormonal shifts after birth, to ...
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Episode 128
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26:36
127 - Sick Again? How to Support Your Child’s Immune Health This Winter with Luka and Kate
In this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about everyone’s favourite parenting hot topic (or cold one?) - how to support your child’s immune system through winter.We k...
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Episode 127
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27:00
126 - Life Lately: When the Working Mum Juggle Stops Juggling
In true catch-up episode style, we’re chatting all things life, motherhood, expectations vs. reality (hello, Mother’s Day), rain-induced cabin fever, and the juggle of being a working parent. As well as a big update from Kate. We’re not crying,...
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Episode 126
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28:50
125 - Food Throwing: What’s Normal, What’s Not & How to Respond
Whether you’re in the thick of starting solids or navigating toddler mealtimes, there’s one behaviour that comes up again and again - food throwing. It’s messy, frustrating, and often confusing… are they full? Bored? Just testing you?In ...
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Episode 125
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27:31
124 - Should Kids Eat a Plant-Based Diet with Luka and Kate
Can children thrive on a plant-based diet? From Instagram debates to client consults, this topic stirs up a lot of emotions — and understandably so. Whether you’re fully plant-based, somewhere in between, or just plant-curious, this episode is ...
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Episode 124
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26:36
123 - Does My Toddler Need Supplements?
Between picky eating phases, snack obsessions, and the endless marketing of kids’ vitamins, it’s no wonder parents are left wondering "does my toddler actually need supplements?" In today’s episode, Luka and Kate break down the most common myth...
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Episode 123
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27:24
122 - Prepping for Pregnancy With Prenatal Dietitian Niki Mohtat
Nutrition plays a powerful role in fertility and the health of both parents and baby—but so many couples feel confused, overwhelmed, or unsure where to start. In this episode, we’re joined by prenatal dietitian and nutritionist (and one of our ...
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Episode 122
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40:18
121 - Raising Intuitive Eaters with Alyssa from Redwood Wellbeing
We talk a lot about nutrition—what to feed our kids, how to nourish their growing bodies, and how to make mealtimes feel less like a battleground. But food is so much more than just fuel. It’s also wrapped up in culture, emotion, connection, an...
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Episode 121
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54:15
120 – Allergy FAQs and Oral Immunotherapy with Dr Chaitanya Bodapati
Dr Chai is back for a third time on the podcast to help us navigate some of the most frequently asked questions about food allergies—this time diving into the grey areas that many families feel confused about, like breastfeeding and allergens, ...
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28:54
119 - What to Do if Your Child Has an Allergic Reaction with Dr Chaitanya Bodapati
We’re back for part two with paediatric allergist and immunologist Dr Chaitanya Bodapati (aka Dr Chai) to continue the conversation about allergies—this time focusing on what to do if your child reacts to a food.Allergies are on the rise...
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Episode 119
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34:10
118 - Introducing Allergens with Paediatric Allergist Dr. Chaitanya Bodapati
Allergies are one of the most common—and nerve-wracking—concerns for families starting solids. From knowing when to introduce allergens to understanding how often they should be offered, it’s no wonder so many parents feel overwhelmed.In...
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Episode 118
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23:12
117 - Gagging vs. Choking: What Every Parent Needs to Know with Nicole from Rhythm First Aid
Is there anything more terrifying than the thought of your baby choking? If you’ve ever hesitated to serve finger foods because you’re scared of choking, you’re not alone.In this week’s episode, we chat with Nicole from Rhythm First Aid,...
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Episode 117
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33:58
116 - Life Lately: Freezer Fails, Kate's Audition & Will Strikes Again!
Welcome back to another catch-up episode of Boob to Food, the Podcast. This week, it’s just Luka and Kate chatting all things life, motherhood, and the unpredictable rollercoaster that is raising little humans. From a catastrophic free...
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45:01
115 - Everything You Need to Know About Cup Drinking for Babies with Speech Pathologist Emily Meagher
When it comes to introducing your little one to cup drinking, there’s no shortage of opinions—especially about sippy cups. Are they bad for oral development? Will they delay speech? Should you skip straight to an open cup?To clear up the...
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Episode 115
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25:38
114 - Does My Child Need Cow’s Milk or Toddler Formula?
When it comes to feeding little ones after 12 months, one of the most common questions we get is: Does my child need cow’s milk or toddler formula? With so much conflicting advice from health professionals, formula companies, and well-...
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Episode 114
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23:12
113 - Constipation in Babies: Why It’s Not “Normal” and What to Do About It
When it comes to starting solids, one of the biggest concerns for parents is constipation. If you’ve ever been told that constipation is ‘normal’ for babies, we’re here to set the record straight—it’s common, but it’s not normal
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Episode 113
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27:46
112 - Navigating the 9 - 12 Month Starting Solids Stage
In this episode of Boob to Food the Podcast, Luka and Kate continue the starting solids journey, diving into what to expect as your baby approaches the 9–12 month mark. By now, you’ve probably navigated the messy beginnings, introduced...
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Episode 112
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25:36
111 - Highchair 101: What to Look for and Why It Matters with Paediatric Occupational Therapist Rachael Smith
When it comes to starting solids, one of the most important pieces of equipment is the high chair. With so many options on the market, it can feel overwhelming to choose the right one - especially when it comes to posture, safety, and mealtime ...
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Episode 111
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32:52