Small Acts of Living - An Ayurveda Podcast
A podcast that helps you find balance, using the wisdom of Ayurveda.
Small Acts of Living - An Ayurveda Podcast
S1: Ep.2 - Deep Dive on Vata Dosha
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Steph Wollenberg
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Season 1
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Episode 2
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In this episode, I tackle the concept of dosha, what it means and how to use yours as a tool to stay in balance with the shifting world around us. Then it's time to explore vata dosha in detail. I look at classic vata personality and body types, the most common imbalances, and how to keep your vata in check.
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