Not feeling the "new year, new you" energy? Prefer to take things slow? It's normal! In this episode, I'll be shifting your perspective on winter, and why it's in fact the best season to build immunity by slowing down, eating more, and taking t...

When the season starts to shift from summer to late summer/autumn, there are big impacts on the body. In this episode, we'll learn how to live in sync with nature's rhythms through diet and lifestyle, and discover what specifically happens in t...

Ever wondered how to get that glow, from the inside out? Discover how to build and nourish your inner essence through diet and lifestyle, and learn why "ojas" is so key for overall longevity.@smallactsofliving

Autumn can be an unbalancing season if you're a vata type. With excess air and dryness in the atmosphere, we experience the same qualities in the body such as as anxiety, constipation, achy joints, insomnia and more! Tune in to this episode whe...

In this episode I talk about how yoga and ayurveda make powerful tools to rediscover who we really are. You'll get an understanding of the different energies we absorb through food, which affect our body and mind, as well as how to use yoga to ...