Ever wondered how to get that glow, from the inside out? Discover how to build and nourish your inner essence through diet and lifestyle, and learn why "ojas" is so key for overall longevity.@smallactsofliving

Autumn can be an unbalancing season if you're a vata type. With excess air and dryness in the atmosphere, we experience the same qualities in the body such as as anxiety, constipation, achy joints, insomnia and more! Tune in to this episode whe...

In this episode I talk about how yoga and ayurveda make powerful tools to rediscover who we really are. You'll get an understanding of the different energies we absorb through food, which affect our body and mind, as well as how to use yoga to ...

Do you find yourself grazing throughout the day? Or always feel a sense of dissatisfaction after meals? This episode looks at our obsession with snacking: what drives us to do it, the effects it can have on the body,  why each dosha type i...

This episode is all about constipation – one of the most common health concerns I come across as an ayurvedic practitioner. So why are we all constipated, and what happens in the body when we don't go to the toilet?! This mini podcast looks at ...