S1: Ep.10 - Discover YOU with Yoga and Ayurveda

In this episode I talk about how yoga and ayurveda make powerful tools to rediscover who we really are. You'll get an understanding of the different energies we absorb through food, which affect our body and mind, as well as how to use yoga to connect more deeply to yourself. Plus, I talk about my retreat in Menorca which combines both yoga and ayurveda to help bring back that healthy glow.

@smallactsofliving