Small Acts of Living

S1: Ep.3 - Deep Dive on Pitta Dosha

Steph Wollenberg Season 1 Episode 3

Today I explore pitta dosha, and how it's dominating elements fire and water play out in our body and mind. You'll get to know the classic pitta personality type, and come to see what happens when we experience a pitta imbalance in mind and body. To finish things off, I run through top tips to help bring your fire into balance, meaning the motivated Pitta type can achieve anything. 

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