Small Acts of Living - An Ayurveda Podcast
A podcast that helps you find balance, using the wisdom of Ayurveda.
Small Acts of Living - An Ayurveda Podcast
S1: Ep.3 - Deep Dive on Pitta Dosha
•
Steph Wollenberg
•
Season 1
•
Episode 3
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today I explore pitta dosha, and how it's dominating elements fire and water play out in our body and mind. You'll get to know the classic pitta personality type, and come to see what happens when we experience a pitta imbalance in mind and body. To finish things off, I run through top tips to help bring your fire into balance, meaning the motivated Pitta type can achieve anything.
@smallactsofliving