S1: Ep.7 - What makes a meal ayurvedic?

If you think ayurveda is about curries and dals forever more, think again! In this episode, I explore exactly what makes a meal more ayurvedic:  from incorporating the 6 tastes, to portion size, seasonal foods and making sure you've created a balanced plate, and more! Tuck in to this episode, and please do rate it if you enjoyed :). 

@smallactsofliving