Sustain the Range
Welcome to Sustain the Range Podcast! I'm Lauren P, your host, and this podcast is a personal exploration of my experiences in everything ranching. From beef operations, to training horses, to sustainable farming and regenerative practices, we'll cover it all.
Each episode features enlightening conversations with guests who bring their unique perspectives and expertise. Whether they're seasoned ranchers or first-generation farmers or equine professionals, we all share a common bond and deep appreciation for the land and the livestock we raise.
Tune in each week for engaging discussions, inspiring stories, and practical insights from the ranching and agricultural community and let’s embark on this incredible journey together.
Sustain the Range
My Health Journey from Meat to Vegan and Back, to the Importance of Animal Proteins for Hormonal Health and Knowing Where Our Food Comes From
In this episode, I share my personal health journey from eating meat to experimenting with veganism and vegetarianism, and ultimately returning to a meat-inclusive diet. I'll discuss the impact these changes had on my health, the crucial role animal proteins play in nutrition, and why it's essential to understand where our food comes from. Join me as I explore the benefits of buying direct from ranchers, the importance of soil health and other ways I have revamped my health by finding more balanced approach to eating.
Here are some resources for hormonal health and animal proteins and why beef is a superfood!
https://animalscience.tamu.edu/2019/04/important-roles-of-animal-protein-in-human-nutrition-and-health/
https://sustainabledish.com/meat-is-magnificent/
https://beef.unl.edu/beefreports/symp-2007-04-xx.shtml#:~:text=Beef%20is%20a%20high%20source,to%2019%25%20of%20the%20nutrient.