Sustain the Range
Welcome to Sustain the Range Podcast! I'm Lauren P, your host, and this podcast is a personal exploration of my experiences in everything ranching. From beef operations, to training horses, to sustainable farming and regenerative practices, we'll cover it all.
Each episode features enlightening conversations with guests who bring their unique perspectives and expertise. Whether they're seasoned ranchers or first-generation farmers or equine professionals, we all share a common bond and deep appreciation for the land and the livestock we raise.
Tune in each week for engaging discussions, inspiring stories, and practical insights from the ranching and agricultural community and let’s embark on this incredible journey together.
Episodes
27 episodes
Cowgirl Cait: Horse Rescue, Entrepreneurship, and New Beginnings
In this inspiring episode, I sit down with Cait Luca, a passionate business owner, horse lover, and new mom, to discuss her incredible journey in horse rescue and entrepreneurship. Cait is the founder of Lucky Break Rescue, a 501(c)(3) organiza...
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57:14
Merry Christmas! Life Lately and a Big Thank You
First off, I recorded this one off the cuff and in my car and it is a little fuzzy, so I do apologize for the audio not being the best! But everything can't always be perfect, right?! I wanted to release this anyway because I wante...
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24:19
Training Mustangs and the Realities of Wild Horse Management with Stefanie S. of Wild Horse Outreach Advocacy
This week, I had the incredible opportunity to chat with Stefanie S., founder and president of Wild Horse Outreach Advocacy, and a true expert in the world of mustangs. With 30 years of horse training experience across continents and a unique b...
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1:07:23
Finding Your Place on the Ranch with Kristin Harms of The Basic Ranch Mom
In this episode of Sustain the Range, I’m joined by Kristin Harms, a third-generation rancher and full-time mom who plays a key role in her family’s ranch, Bieber Red Angus Ranch. Kristin shares how she manages ranch life with raising ...
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53:00
Horsemanship, Mindset, and Pursuing Purpose with Horse Trainer and Entrepreneur Colton Woods
In this episode of Sustain the Range, I had the pleasure of speaking with Colton Woods—an evolving horseman, dedicated trainer, business owner and entrepreneur who, alongside his wife Maredith, operates Colton Woods Horsemanship in Dec...
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1:17:25
Consistency, Discipline, and Trusting God's Timing: My Focus on Healthy Habits & Mindset
This week on Sustain the Range, I dive into the lessons God is teaching me in this season, especially when it feels like I'm waiting endlessly for answers. I share how I'm focusing on consistency—whether it's getting back into a workou...
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33:35
Recent Adventures: Curt Pate Stockmanship Clinic and Embracing Gratitude
I'll share some stories from a Curt Pate Stockmanship Clinic I recently attended—it was such a great experience! I'll chat about what I learned, the wonderful people I met, and how it's changing the way I approach things in my stockmanship and ...
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50:12
Inside Ag with Keely Covello of America Unwon
This week, I’m absolutely thrilled to chat with the amazing Keely Covello! Keely is a powerful voice for agriculture, sharing all the news and stories you might not always see in the mainstream through her incredible work and through her brand,...
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1:10:41
Rodeo, Ranching, and Real Talk with Western Influencer Blaze Stewart
Join me in this week's episode with none other than Blaze Stewart. Blaze and I first met at the Ranching for Profit School last December and instantly connected. Throughout the week, we had some incredible conversations, and I felt like s...
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47:02
Ranch Updates and the Factory Farm Ban Ballot: What It Is and How It Affects Us All
In this episode, I share what's happening at the ranch, the emotions that come with life's changes, and the experience of moving to a new state and making friends. If you're feeling stuck in life or in a place of uncertainty, I cover that too, ...
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56:34
Revitalizing the Land with Cory Miller of Grass Valley Farms
I’m so excited to bring you this episode this week! In this episode, I sit down with Cory Miller of Grass Valley Farms to explore soil health, sustainable farming, and the transformative power of nature-driven practices. Cory's ranch sparked my...
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1:25:31
Grass-Fed Beef and Woodland Raised Pork: Josh Harris on Honest Farming and Stewarding the Land
In this episode, I talk with Josh Harris of Harris Homeplace Farm in North Carolina. Josh is a 6th generation farmer and his family have dedicated themselves to raising grass-fed beef, woodland-raised pork, and pasture-raised chicken, all...
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48:31
My Health Journey from Meat to Vegan and Back, to the Importance of Animal Proteins for Hormonal Health and Knowing Where Our Food Comes From
In this episode, I share my personal health journey from eating meat to experimenting with veganism and vegetarianism, and ultimately returning to a meat-inclusive diet. I'll discuss the impact these changes had on my health, the crucial role a...
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55:49
Steve Campbell: Cattle Nutrition, Stock Selection, Beef Production, Soil Health and More
In this episode of Sustain the Range, I talk with Steve Campbell, a lifelong cattle industry expert and renowned "cattle coach." Steve brings a deep understanding of the complexities involved in producing premium beef, from soil health and qual...
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1:16:09
Equine Insight & Agricultural Advocacy with Elaina Enzien
On this episode I talk with Elaina Enzien, horse trainer and owner of Gelinas Farm and founder of NZN Horsemanship in Pembroke, NH. Elaina has been a lifelong student of the horse, starting her journey at Gelinas Farm when she was six yea...
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1:05:57
Recent Life Updates: Another Calving Season, A New Job and Stepping out of Comfort Zones
In this epsiode, I am sharing some life updates on new adventures...from another calving season, a new job, the ups and down of stepping out of comfort zones to starting a new business and more. As always, thanks for listening!
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16:17
Stay Gritty: Following Faith and Grit with 5th Generation Cowgirl, Sam Moulding
In this episode, we're diving deep into a conversation about faith, resilience, and chasing dreams with none other than the incredible Sam Moulding, better known as StayGritty on Instagram. Sam Moulding is a 5th generation Montana C...
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1:01:09
From Forests to Fields: A Conversation on First Generation Ranching, Mental Health, and Land Stewardship
Note: The audio in this episode is a little spotty so bear with us! In this episode, I sit down with Brittany Duffy, co-founder of Uncompahgre Farm, for a heartfelt conversation into the journey of sustainable ranching. We discuss Brittany...
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53:06
Revolutionizing Equine & Canine Health: Meredith Barrett's Alternative Healing Mission
In this episode, I talk with Meredith Barrett, a passionate equine and canine practitioner based in Wyoming. With certifications in Equine Acupressure, Bowen Therapy, and Craniosacral Therapy, Meredith shared insights into her holistic approach...
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55:46
Grassroots to Grocery: The Meat Industry's Big 4, US Labeling Practices, and the Vital Role of Cows in Sustainability
In this episode, I'm discussing:The "Big 4" meat packers in the industryContrasting ranch-raised beef with grocery store optionsBeef labeling practicesThe environmental importance of cowsThe v...
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1:00:00
Bucking Horse Gal: Broncs and Breaking Barriers with Brittany Miller
Join me for an inspiring episode with Brittany Miller, a trailblazer in the world of ranch bronc riding. From her stunning victories as a two-time TBRA Champion to blazing trails with her Women’s Ranch Bronc Riding Clinics, Brittany's sto...
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44:21
Navigating Loss, Rediscovering Faith and New Beginnings
It's been awhile! In this episode I am getting vulnerable and sharing some big life updates. I talk about navigating a breakup, moving on to a new ranch, and grappling with the loss of my beloved horse, all while rediscovering my faith through ...
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41:53
Pannonia's Lessons: My Freemartin Calf
On this episode I share my experience raising a freemartin calf that I named Pannonia. I open up about the trials, errors, and invaluable lessons I learned along the way. From what I learned about freemartinism to the challenges of transplantin...
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41:33
Calving Season: Lessons, Trials & Tribulations and Witnessing the Circle of Life
Hey all! In this episode, I talk about calving season here in Montana on the farm. Early mornings, late nights, and witnessing the circle of life in action. It was pretty incredible.I'll share all the details, the ups and downs, and the ...
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50:46
Welcome to Sustain the Range! Who I Am, Why I'm so Passionate about Agriculture & What to Expect
In this episode I talk about about my background, why I started this podcast, my journey into agriculture and ranching. I talk about what I am currently doing on the ranch and give a little glimpse into my daily life. Listen in as I share what ...
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Season 1
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Episode 1
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29:19