In this episode, we dissect the world of diet culture, yo-yo dieting and body image. We explore examples of diet culture and how prevalent it is in our society and how this affects individuals’ relationships with food and their bodies.
We also talk about the harmful effects of yo-yo dieting, which is when individuals repeatedly lose and regain weight, often leading to feelings of failure and shame. We provide insights into reasons why yo-yo dieting is ineffective and discuss 3 things to focus on instead to get 1% better each day to create sustainability with your health.
As a health and wellness coach, my work is driven by dismantling diet culture and giving people the tools to live a healthy lifestyle that they can enjoy, maintain and don’t have to fight everyday. If you feel like I’m describing your situation or you don’t know what your next step should be, REACH OUT! Info is down below:
Email: adriennenoriegawellness@gmail.com
Instagram: @coachadrienne_
Website: healthcoachadrienne.com
Youtube: Anything Flows
00:35 Intro to diet culture and why it's important
02:55 Acknowledging thin privilege
03:45 Let's connect about coaching
04:21 Diet culture statistics to paint the picture
06:29 Is diet culture affecting you?
08:15 Vicious cycle of yo-yo dieting
11:15 Lifestyle change means changing your life!
12:41 Defining of diet culture
13:21 Diet culture goes beyond restrictive eating and exercise
15:08 How diet culture affects your relationship with food
17:20 Food and emotions
19:06 Be informed about fads
23:26 Yo-yo dieting = borrowed results
25:44 3 things to focus on to get 1% better everyday
31:54 How much longer will you stay in the vicious cycle?
33:31 You can't hate yourself into loving yourself
35:36 Reflection questions to help you take next steps
37:53 Thanks for listening! Next ep: cycle syncing
Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
In this episode, we dissect the world of diet culture, yo-yo dieting and body image. We explore examples of diet culture and how prevalent it is in our society and how this affects individuals’ relationships with food and their bodies.
We also talk about the harmful effects of yo-yo dieting, which is when individuals repeatedly lose and regain weight, often leading to feelings of failure and shame. We provide insights into reasons why yo-yo dieting is ineffective and discuss 3 things to focus on instead to get 1% better each day to create sustainability with your health.
As a health and wellness coach, my work is driven by dismantling diet culture and giving people the tools to live a healthy lifestyle that they can enjoy, maintain and don’t have to fight everyday. If you feel like I’m describing your situation or you don’t know what your next step should be, REACH OUT! Info is down below:
Email: adriennenoriegawellness@gmail.com
Instagram: @coachadrienne_
Website: healthcoachadrienne.com
Youtube: Anything Flows
00:35 Intro to diet culture and why it's important
02:55 Acknowledging thin privilege
03:45 Let's connect about coaching
04:21 Diet culture statistics to paint the picture
06:29 Is diet culture affecting you?
08:15 Vicious cycle of yo-yo dieting
11:15 Lifestyle change means changing your life!
12:41 Defining of diet culture
13:21 Diet culture goes beyond restrictive eating and exercise
15:08 How diet culture affects your relationship with food
17:20 Food and emotions
19:06 Be informed about fads
23:26 Yo-yo dieting = borrowed results
25:44 3 things to focus on to get 1% better everyday
31:54 How much longer will you stay in the vicious cycle?
33:31 You can't hate yourself into loving yourself
35:36 Reflection questions to help you take next steps
37:53 Thanks for listening! Next ep: cycle syncing
Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne