Anything Flows
Anything Flows is a podcast hosted by Adrienne Noriega, a health and wellness coach who focuses on helping women heal their relationship with food and their bodies, balance their hormones through cycle syncing and elevating self-care and stress management to effectively improve their health and well-being. This platform allows us to have conversations about health outside of just the science of nutrition and exercise to effectively improve our health and well-being. My intention is to provide valuable and insightful guidance that you can take action on support your journey towards your physical, mental, emotional and spiritual health goals.
Episodes
24 episodes
Ep #25 | Quiet Power in Our Bodies
I am so grateful for the growing audience of people listening to Anything Flows. I hope that what I bring you is informative, intersteing and inspriring. In this episode I share some updates about my career, education and personal goals for 202...
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Season 1
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Episode 25
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28:21
Ep #24 | Stress, Detox & Modern Therapies: Wellness Insights with The Derma Regimen
In this episode of Anything Flows, I sit down with the Yuma local owners of The Derma Regimen, Martha Ryan and Melenie Castro, to explore the powerful therapeutic treatments they offer at their medspa for physical and mental well-being...
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53:58
Ep #23 | Brain on Yoga, Neurodiversity, and Your EIGHT Senses
Recently, I had the privilege of participating in an incredibly informative training with the Soul of Yoga for my Yoga Therapist Certification. This training taught us all about brain development and regulating our nervous system through yoga.&...
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42:02
Ep #22 | Yoga Therapy, Aerial Yoga and Cycle Syncing Misconceptions
Hi friends,Thank you to everyone who listens to this podcast and I hope that you're learning and trusting your body as I discuss the Cycle Syncing Method on this episode and others. In today's episode, I'll catch you up on my new ...
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Season 1
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Episode 22
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37:31
Ep #21 | Cycle Syncing, Stress Management and Metabolism with Dr. G!
Many people are fed up and have lost trust in western medicine, especially the US's healthcare system that focuses on treating disease vs preventing it. Naturopathic medicine looks at the individual as a whole person with systems that are...
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Season 1
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Episode 21
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1:10:23
Ep #20 | Healing and Health Coaching
I'm so grateful to do what I do for a living. Being a health coach is truly a meaningful and impactful role. As a yoga teacher, I also have the privilege to help others in the healing and soothing of their mind, body and soul. &...
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Season 1
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Episode 20
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35:13
Ep #19 | Mindful Movement with Personal Trainer Adly Juarez
One thing that I admire about the Yuma community is the fitness community. The trainers, coaches, teachers, local gyms and studios here all care for not just the physical well-being of their clients, but them as a whole. I was luck...
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Episode 19
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59:00
Ep #18 | Goals, Intentions and Visions for 2024
Welcome back to another episode of Anything Flows! With the start of a new year, I wanted to reflect on all the achievements and challenges I experienced in 2023 and share the goals, intentions and visions I have for 2024. This is our ye...
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Season 1
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Episode 18
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25:12
Ep #17 | From Neurotic Freak to Soothed by Sound: Interview with Sound Practitioner Caity Turner
In today's episode, I had the pleasure of interviewing the wonderful sound practitioner and yoga instructor, Caity Turner. Join us as we delve into the fascinating world of sound healing, unlocking its profound benefits and offering...
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Season 1
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Episode 17
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40:46
Ep #16 | Putting The Work in Breath Work
In today’s episode, we put the WORK in BREATH WORK! Mindfulness practices like meditation, yoga and breath work help to cultivate a focused and non-judgemental awareness of the present moment, noticing your thoughts, feelings and bodil...
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Season 1
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Episode 16
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24:15
Ep #15 | Yoga with Adrienne and Alexis from Studio Y
In Yuma, AZ there's a hidden gem in downtown called Studio Y. This is where I took my first studio yoga class and where I met my friend, Alexis Price. Alexis is a 500 hour certified yoga teacher working on her 1,000 hour certificati...
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Season 1
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Episode 15
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1:03:04
Ep #13 | Allowing Abundance to Flow: Clearing Self-Limiting Beliefs and Energetic Blockages
In this episode, I share the strong connection between our minds and the suffering we experience. Oftentimes, it's ourselves and our own self-limiting beliefs that create and cause blockages, manifesting as dis-ease, both physical AND men...
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Season 1
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Episode 13
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28:50
Ep #12 | What I Would Do Differently If I had to Start My Health and Fitness Journey All Over Again
Whether you’re feeling stuck, starting fresh, or seeking a breakthrough, this episode is your ultimate guide to getting it RIGHT. As a health coach, it’s my job to help you save your precious time and unveil precisely how to not only reac...
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36:54
Ep #11 | Like Father Like Daughter: A Father-Daughter Conversation on Aging, Wellness and Longevity
In honor of Father's Day this past weekend, we brought on a SPECIAL GUEST, Adolfo Noriega, also known as our DAD, to the show! Together we share our bring our unique perspectives on the importance of aging gracefully and liv...
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Season 1
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Episode 11
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37:32
Ep #10 | Freedom from Attachments: Embracing the Four Agreements
Prepare to break free from the chains of suffering and embark on a transformative journey towards self-discovery with our latest episode of Anything Flows. Join us as we discuss the teachings of Don Miguel Ruiz's groundbreaking book, "The...
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Season 1
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Episode 10
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38:10
Ep #9 | From Student to Teacher: Beginning My Yoga Instructor Journey
What began as a simple stretching exercise has evolved into a profound practice that allows me to quiet my mind, gain insight into my true self and live more authentically. This has now led me to take the first steps towards becoming a...
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Season 1
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Episode 9
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23:51
Ep #8 |Mindfully Letting Go | BONUS: 10 Minute Guided Meditation for Creating Space Between You and Your Thoughts
Whether you're trying to get back into your mindfulness practices after being on vacation or you're still working to start these practices in the first place, make sure to listen to the ENTIRE episode! In this episode, we learn a...
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Season 1
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Episode 8
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21:22
Ep #7 | Lessons Learned: A Deep Dive into Our Health and Fitness Journey
Welcome to another episode of Anything Flows! In this episode, we share our personal insights, achievements and challenges throughout our own transformative health and fitness journeys.Embarking on this journey is not easy. It's a...
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Season 1
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Episode 7
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39:54
Ep #6 | Honoring Hunger and Fullness: How to Achieve Food Freedom Through Mindful and Intuitive Eating
Welcome to Anything Flows! In this episode, we embark on a journey towards food freedom by exploring the transformative concepts of mindful and intuitive eating. Join the conversation as we unravel the complexities of our relationship wit...
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Season 1
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Episode 6
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31:43
Ep # 5 | Mindfulness Matters: How Mindfulness Enhances Well-being and Health
Join us on a transformative exploration of mindfulness in our latest episode. Discover how the practice of mindfulness can bring about a remarkable shift in your physical, mental and emotional state. We share our insights on various...
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Season 1
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Episode 5
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54:50
Ep #4 | The Power of Cycle Syncing: A Women's Guide to Hormonal Health
In this episode, we dive into the topic of cycle syncing and its powerful effects on women's hormonal health. We share our insights on how women can balance their hormones through cycle syncing, which is based on the infradian rhythm- our...
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Season 1
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Episode 4
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55:36
Ep #3 | Building a Healthy Relationship with Food: Break Free from Diet Culture and Yo-Yo Dieting
In this episode, we dissect the world of diet culture, yo-yo dieting and body image. We explore examples of diet culture and how prevalent it is in our society and how this affects individuals’ relationships with food and their bodies.&nb...
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39:09
Ep #2 | From Stress to Strength: Reshaping Perspectives and Prioritizing Self-Care
The greatest power against stress is choosing one thought over another. Managing stress and prioritizing recovery is necessary to improve your health and align with your well-being goals. Stress is all about perception. ...
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Season 1
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Episode 2
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49:17