Anything Flows

Anything Flows is a podcast hosted by Adrienne Noriega, a health and wellness coach who focuses on helping women heal their relationship with food and their bodies, balance their hormones through cycle syncing and elevating self-care and stress management to effectively improve their health and well-being. This platform allows us to have conversations about health outside of just the science of nutrition and exercise to effectively improve our health and well-being. My intention is to provide valuable and insightful guidance that you can take action on support your journey towards your physical, mental, emotional and spiritual health goals.

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Anything Flows

Ep #26 | Flowing with Kindness

October 03, 2025 • Adrienne Noriega • Season 1 • Episode 26

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Episode 26 of Anything Flows is all about coming home to kindness—towards ourselves, our communities, and the wider web of life. It’s been a while since I’ve recorded, and I’m so grateful to see how this podcast community has continued to grow. In this episode, I reintroduce Anything Flows and share the heart behind the name: a space that honors wholeness, healing, and the interconnectedness of body, mind, spirit, heart, and soul. With an integral lens, I explore how kindness isn’t just an idea, but a practice—a way of living with intention, non-judgment, and compassion for all beings. Together, we’ll close with a guided Loving-Kindness meditation that you can use as a daily grounding practice to nurture peace, presence, and connection.

I’m also excited to share a new offering: my Cycle Syncing 101 online course, which includes a complete introduction, recipes, and recommendations for $35. You’ll hear more at the end of this episode, along with affiliate resources that can support your flow and well-being. Thank you for listening and co-creating this space with me. Remember—anything flows, and your kindness creates ripples.

Natural Cycles: Use code "Adrienne" for new users to save 15% off the annual plan and get a free thermometer!
Elix: Support your hormones through Traditional Chinese Medicine healing herbs! This product has helped me with my PCOS and healing from the inside out. Use this link to get a $40 credit
Saalt: Try out safe and premium reusable menstrual cups, discs and leakproof period underwear. Use code "CoachAdrienne" to save 15% off your order!

Namaste, friends!

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