In today’s episode, we put the WORK in BREATH WORK! Mindfulness practices like meditation, yoga and breath work help to cultivate a focused and non-judgemental awareness of the present moment, noticing your thoughts, feelings and bodily sensations. We tend to live in the present moment while also being stuck in the past or thinking about the future. It’s natural for our mind to escape the present moment or wonder when we practice mindfulness. The goal is not to shut off thinking, rather to strengthen our muscle of mindfulness and gently bring ourselves back to the present moment. Try out these 5 practices and let me know what you think!
Check out the links below for similar episodes and how to apply for one-on-one health coaching!
Apply for TWO open coaching spots in October!
Check out classes at Studio Y Yoga and Wellness
Check out classes at I Am Wellness
Thank you for listening!
Namaste
Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
In today’s episode, we put the WORK in BREATH WORK! Mindfulness practices like meditation, yoga and breath work help to cultivate a focused and non-judgemental awareness of the present moment, noticing your thoughts, feelings and bodily sensations. We tend to live in the present moment while also being stuck in the past or thinking about the future. It’s natural for our mind to escape the present moment or wonder when we practice mindfulness. The goal is not to shut off thinking, rather to strengthen our muscle of mindfulness and gently bring ourselves back to the present moment. Try out these 5 practices and let me know what you think!
Check out the links below for similar episodes and how to apply for one-on-one health coaching!
Apply for TWO open coaching spots in October!
Check out classes at Studio Y Yoga and Wellness
Check out classes at I Am Wellness
Thank you for listening!
Namaste
Namaste, friends!
Instagram:
https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne