Overcoming Relationship Anxiety
Helping you break free from Relationship Anxiety, Retroactive Jealousy and ROCD. We work we both individuals and couples to help them overcome intrusive thoughts, anxiety, stress and conflict in their own minds and in their relationship.
Overcoming Relationship Anxiety
Retroactive Jealousy: How it destroys relationships & how to stop it from destroying yours.
In this episode, we dive into the complex and often destructive world of retroactive jealousy—the obsessive jealousy over a partner’s past relationships or experiences. Whether it’s scrolling through old photos, fixating on past partners, or battling intrusive thoughts, retroactive jealousy can create deep insecurity and resentment, slowly eroding trust and intimacy.
We’ll explore why it happens, how it manifests, and the emotional toll it takes on both partners. More importantly, we’ll discuss practical strategies to overcome it—from shifting your mindset to rebuilding confidence and fostering a healthier connection. If you’ve ever struggled with jealousy over your partner’s past, or if you’re in a relationship suffering from this issue, this episode is for you.
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https://calendly.com/overcomingrelationshipanxiety/the-breakthrough-session
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