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RMR Training Podcast
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
Podcasting since 2019 • 363 episodes
RMR Training Podcast
Latest Episodes
Easy Days & Hard Sessions: How to Train Smarter
In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover:✅ How to spot real coaches vs. fitness marketers&nbs...
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50:22
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From Couch to HYROX
In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner H...
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1:05:49
The Biggest Lessons from Years of HYROX Racing
In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the im...
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1:09:14
When to Skip Quality Days, Real Speed Work for HYROX, and Training Gray Zone
Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up ...
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52:47
Meg is on the Mend and Kent's Comeback is in Full Swing
In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness ...
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1:10:20