RMR Training Podcast  Podcast Artwork Image

RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

Episodes
Hyrox World Champion Meg Jacoby - Full Event Recap June 17, 2024
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Rich and Ryan - Hyrox Worlds Recap June 09, 2024
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Race Week Mindset and Training Structure, Recovery Protocols, Improving BBJ, and more. June 03, 2024
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Finishing Touches on Training for Hyrox World ChampionshipsMay 27, 2024
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Ryan and Rich - HYROX Anaheim Official Debrief. May 20, 2024
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Dangers of Overtraining, Macros for Hyrox, Hyrox training on a time crunch, and more.May 13, 2024
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Managing Mental and Physical Fatigue May 06, 2024
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How to Train for Doubles and Execute a Race PlanApril 29, 2024
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Full Squad! Seven Weeks to Nice - Training and Mindset UpdatesApril 22, 2024
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The pros and cons of CrossFit Training for Hyrox April 15, 2024
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For the love of training, Kent's new approach to Hyrox, and Mixed Relay in Cologne. April 08, 2024
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Alex Roncevic - High Intensity Work for HyroxApril 01, 2024
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Camilla Massa and Luca Lorenzoni - Next level commitment. March 25, 2024
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Six Stages of Athlete Development for Hyrox Training March 18, 2024
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Building a New Training Block for HyroxMarch 11, 2024
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Hyrox DC Recap - Why We Love Racing. March 04, 2024
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How to improve with a short turnaround between races. February 25, 2024
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Race Takeaways a Week Removed from Hyrox ViennaFebruary 19, 2024
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RMR in Vienna - Ups and Downs of Racing. February 12, 2024
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Blood Glucose for Athletes and HR Training for HyroxFebruary 05, 2024
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Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg DayJanuary 29, 2024
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The Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.January 22, 2024
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Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid January 15, 2024
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Elite Training as a Parent and Treadmill vs. Road for Winter January 08, 2024
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Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations. December 24, 2023
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