RMR Training Podcast  Podcast Artwork Image

RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

Episodes
Camilla Massa and Luca Lorenzoni - Next level commitment. March 25, 2024
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Six Stages of Athlete Development for Hyrox Training March 18, 2024
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Building a New Training Block for HyroxMarch 11, 2024
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Hyrox DC Recap - Why We Love Racing. March 04, 2024
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How to improve with a short turnaround between races. February 25, 2024
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Race Takeaways a Week Removed from Hyrox ViennaFebruary 19, 2024
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RMR in Vienna - Ups and Downs of Racing. February 12, 2024
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Blood Glucose for Athletes and HR Training for HyroxFebruary 05, 2024
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Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg DayJanuary 29, 2024
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The Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.January 22, 2024
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Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid January 15, 2024
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Elite Training as a Parent and Treadmill vs. Road for Winter January 08, 2024
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Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations. December 24, 2023
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Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox. December 18, 2023
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Meg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.December 11, 2023
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DEKA Weekend - What happened at DEKAMILE (Part 2).December 04, 2023
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DEKA Weekend - What happened at DEKAFIT (Part 1).December 02, 2023
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Kent and Rich gear up for DEKA and Meg is off to Sweden. November 27, 2023
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RMR in Dallas - Record Breaking WeekendNovember 18, 2023
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RMR in Hyrox Chicago w/ Alex Roncevic, James Kelly, and Florian KowaNovember 12, 2023
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Rich unretires, speed v. capacity in Hyrox, and what is confidence.November 06, 2023
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The nuance of taper time for the RMR crew.October 29, 2023
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To get fast you need to run more, angry enough to push the limits, and assault running October 23, 2023
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James Kelly - Elite 15 Hyrox athlete and elite shares what he has learned from his debut season.October 16, 2023
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Meg's Alpha Warrior Recap, Getting Faster at the Sled, and Strength Maintenance. October 09, 2023
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