Elite Hyrox athlete and coach James "JK" Kelly joins Rich on the pod today to talk about his win over one of the best CrossFitters in the world, what it was like to get thrown into the elite 15 world championships with 20 minutes to spare, and overall training philosophies.
RMR Training App 7-day trial
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Resolute Coffee (RR20 for 20% off)
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PWR LIFT (RRYAN20 for 20% off your order)
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Ten Thousand Apparel (RRYAN15 for 15% off)
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Driven Nutrition (RRYAN20)
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