The 5 HYROX Benchmarks you should do and ones you should skip. Artwork

RMR Training Podcast

Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

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RMR Training Podcast

The 5 HYROX Benchmarks you should do and ones you should skip.

September 30, 2024 • Rich Ryan, Meg Jacoby, Ryan Kent

In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time.

00:00 What makes a good benchmark for HYROX
07:00 The 5 Benchmarks you should do
22:48 Benchmarks you should skip.

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