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RMR Training Podcast
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
RMR Training Podcast
The 5 HYROX Benchmarks you should do and ones you should skip.
In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time.
00:00 What makes a good benchmark for HYROX
07:00 The 5 Benchmarks you should do
22:48 Benchmarks you should skip.
RMR Training APP Podcast
https://www.rmr.training/rmr-app-pod
RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)
https://pages.rmr.training/rryt
RoxOpt - Custom Race Analytics
Resolute Coffee
https://msha.ke/theresilienceruck/
Resolute Coffee (RR20 for 20% off)
PWR LIFT (RRYAN20 for 20% off your order)
ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan