How to Craft Your Ideal Warm-up for HYROX Artwork

RMR Training Podcast

Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

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RMR Training Podcast

How to Craft Your Ideal Warm-up for HYROX

January 13, 2025 • Rich Ryan, Meg Jacoby, Ryan Kent

Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-timer, these expert tips will help you feel prepared and confident when the starting gun goes off.

00:00 - Intro and sponsor shoutouts: Resolute Coffee & Rocks Opt
02:11 - Starting the warm-up conversation: Setting the stage
05:47 - The ideal pre-race timeline: When to arrive and start
13:15 - Running and aerobic warm-up: How much is too much?
22:34 - Warming up with stations: Key sled pushes and burpee reps
35:00 - Mental prep and focus: What to think about on the start line
46:00 - Race-day caffeine, nutrition, and hydration tips
58:00 - Final tips for creating a consistent race-day routine

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RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

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RoxOpt - Custom Race Analytics

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Resolute Coffee

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Resolute Coffee (RR20 for 20% off)

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PWR LIFT (RRYAN20 for 20% off your order)

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